In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Bike | 1 | 1:30:00 | ||||||||||
| Running | 2 | 1:20:00 | ||||||||||
| Yoga | 1 | 1:00:00 | ||||||||||
| squash | 1 | 40:00 | ||||||||||
| Total | 5 | 4:30:00 | ||||||||||
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| T | W | H | F | S | S | M | |||||
Thursday Oct 9 | ||
| Running 40:00 [3] | |
| In KP, beautiful day. Cold though - 0degrees. Still feeling slow and getting back in the groove. | ||
| C • colors 1 | ||
| squash 40:00 [3] | |
| Played with a group of friends, I think I'm getting better, even though I never got more than 1 point... | ||
Wednesday Oct 8 | ||
| Yoga 1:00:00 [1] | |
| At a studio here, good class. | ||
| Bike 1:30:00 [3] | |
| With Patrick in Kal park, absolutely beautiful. It was fairly clear that I haven't ridden on trails for a long time though. | ||
Tuesday Oct 7 | ||
| Running 40:00 [3] | |
| Through EH by the farmlands, pretty, not a bad road running route. Felt ok.. | ||
| Fri 10/10 2008 & Older | ||
| • | colors | 1 |
| • | my friend paul | 4 |
| more... | ||
 Kelowna, CanadaFair 32°F (feels like 32F) Humidity: 87%, Winds: calm
more details Weather data provided by weather.com® | ||
| Sunday Oct 12 |
 N/A F
N/A |
 20% |
| Monday Oct 13 |
 54 F
PM Showers |
 30% |
| Tuesday Oct 14 |
55 F
AM Showers |
30% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 13 |
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| Sep 6 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 13 |
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| Sep 6 |
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