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Training Log: jimyqcc

In the last 7 days:

activity

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time

miles

km

climb

Total

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0:00

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Monday Jul 7
	Note

	APOC-Relay

Recent Comments

Next Up

0w, 5d: >>>>>>>>ACSC
0w, 6d: ACSC Sprint
1w, 0d: ACSC Relay
All Upcoming

Injuries

Foot	Plantar Fasciitis	69+days
R Shoulder	Shoulder Pain	168+days
complete history

Reports

Search Log

2008-07-14 [0wk,5d]: >>>>>>>>ACSC
2008-07-15 [0wk,6d]: ACSC Sprint
2008-07-16 [1wk,0d]: ACSC Relay
2008-07-18 [1wk,2d]: ACSC 100-M
2008-07-18 [1wk,2d]: ACSC Middle
2008-07-19 [1wk,3d]: ACSC Group
2008-07-20 [1wk,4d]: <<<<
2008-07-22 [1wk,6d]: >>>>>APOC
2008-07-25 [2wk,2d]: APOC-Model event
2008-07-26 [2wk,3d]: APOC-Sprint
2008-07-27 [2wk,4d]: APOC-Long
2008-07-28 [2wk,5d]: APOC-Rest day
2008-07-29 [2wk,6d]: APOC-Middle

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

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15

16

100% intensity 3

3% intensity 5

27% intensity 4

69% intensity 3

15% intensity 5

84% intensity 3

4% intensity 5

20% intensity 4

66% intensity 3

7% intensity 1

7% intensity 5

24% intensity 4

67% intensity 3

Week
Ending

Hrs by Activity

0

1

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3

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5

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16

100% Orienreeting (1x) 01:23:50

56% Orienreeting (1x) 00:40:00

43% Running (3x) 00:31:00

84% Orienreeting (1x) 01:01:11

15% Running (3x) 00:11:33

29% Basketball (3x) 01:50:00

23% Orienreeting (1x) 01:27:00

47% Running (10x) 03:00:44

100% Running (10x) 02:43:05

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Jul 9, 2008: processing time: 0.108s | © 2000-2008 Attackpoint
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