Training Log: Cambas

In the last 7 days:

activity

time

miles

climb

Running

3:02:48

17.4

(10:30)

28.0

(6:31)

300

Orienteering

1:44:40

8.45

(12:23)

13.6

(7:41)

28c

Total

4:47:28

25.85

(11:07)

41.6

(6:54)

300

28c

1:54

0:00

Friday May 16

	Event: Vilnius 2008
Thursday May 15
	Note
	(rest day)

Wednesday May 14
	Running 1:34:48 [3] 15.5 km (6:07 / km)
	ahr:140 max:175 shoes: Asics Nimbus 7 (new one)
	J-A-J. Semi long training with Mantas and Jemelia. Long warmup 63' - 8x8" uphill with 60" recovery + 1serie of running school - cooldown 15'.
Tuesday May 13
	Running 1:18:00 [1] 11 km (7:05 / km) +300m 6:14 / km
	ahr:130 max:159 shoes: Asics Nimbus 7 (new one)
	Kacergine. 11k loop with Audrius and Vilius. Was lack of motivation to run alone for some more...
Monday May 12
	Note
	(rest day)

Sunday May 11
	Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
	shoes: Tiger Old
	Warmup before the race.
	Orienteering race 1:44:40 [4]***** 13.6 km (7:42 / km)
	ahr:171 max:183 28c shoes: Tiger Old
	Baltic Championships. Was the first man in the forest. Really interesting and enjoyable course, with tough forest and with very fast forest, with hills and with very flat terrain. Very fun.

	C • KLAUSIMELIS 2
Saturday May 10
	Note
	(rest day)

Kaunas, Lithuania Fair 48°F (feels like 48F) Humidity: 82%, Winds: 2mph Useful Daylight: 4:28 AM - 10:14 PM more details Weather data provided by weather.com®

Friday May 16	66 F Partly Cloudy	20%
Saturday May 17	69 F Partly Cloudy	20%
Sunday May 18	62 F Showers	60%
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