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Training Log: Big D

In the last 7 days:

activity # timemileskmclimb
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Sunday Jun 29

Event: JWOC 2008
 

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Weather

Canberra, Australia
Partly Cloudy
36°F (feels like 36F)
Humidity: 87%, Winds: 2mph
Useful Daylight: 6:44 AM - 5:31 PM
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Weather data provided by weather.com®
Saturday
Jul 5		 Mostly Sunny High: 57F Overnight Low: 35F Precip Chance: 0% humidity: 66% sunrise: 7:13 AM sunset: 5:04 PM 57 F
Mostly Sunny		 0%
Sunday
Jul 6		 Partly Cloudy High: 56F Overnight Low: 41F Precip Chance: 20% humidity: 74% sunrise: 7:13 AM sunset: 5:04 PM 56 F
Partly Cloudy		 20%
Monday
Jul 7		 Showers High: 55F Overnight Low: 42F Precip Chance: 40% humidity: 80% sunrise: 7:12 AM sunset: 5:05 PM 55 F
Showers		 40%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 20
24% intensity 575% intensity 3
Jun 13
46% intensity 56% intensity 447% intensity 3
Jun 6
33% intensity 561% intensity 34% intensity 2
May 30
15% intensity 55% intensity 478% intensity 3
May 23
19% intensity 580% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 20
100% running (2x) 02:05:00
Jun 13
69% orienteering (5x) 03:26:5030% running (3x) 01:30:00
Jun 6
27% orienteering (3x) 01:21:119% riding (1x) 00:30:0062% running (6x) 03:09:00
May 30
53% orienteering (4x) 02:20:1046% running (3x) 02:00:00
May 23
24% orienteering (2x) 01:16:0024% riding (1x) 01:15:0050% running (4x) 02:35:00

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