In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 4 | 2:42:40 | 19.01 | (8:33) | 30.6 | (5:18) | ||||||
| Total | 4 | 2:42:40 | 19.01 | (8:33) | 30.6 | (5:18) | ||||||
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| F | S | S | M | T | W | H | |||||
Wednesday Jul 23 | ||
| Note | |
| (rest day) | ||
| No Smashfest - rain. | ||
Tuesday Jul 22 | ||
| Running warm up/down 7:00 [3] 1.4 km (5:00 / km) | |
| ahr:149 max:166 shoes: Asics GT-2130 | ||
| Running intervals (4× 240m, 4×190m) 16:00 [5] 3.3 km (4:51 / km) | |
| ahr:173 max:188 shoes: Asics GT-2130 | ||
| 4× 240m, 4×190m alternating, rest about the same.
Was different and fast. And painful. | ||
| Running warm up/down 9:40 [2] 1.8 km (5:22 / km) | |
| ahr:153 max:162 shoes: Asics GT-2130 | ||
Monday Jul 21 | ||
| Note | |
| (sick) (rest day) | ||
| A one day cold. Grrr | ||
Sunday Jul 20 | ||
| Note | |
| (rest day) | ||
| Mum's B'day and grandparents just arrived from France. Been over 8 years since I last saw them | ||
Saturday Jul 19 | ||
| Running long (Saturday Group Long Run) 2:10:00 [4] 24.1 km (5:24 / km) | |
| ahr:157 max:185 slept:7.0 weight:62.5kg shoes: Asics GT-2130 | ||
| From Thor's.
Another epic with James. I was feeling good at the start, but it went downhill from there. Last 5km was a slog. Intended on doing around 100mins thanks to three sausages on bread (only) for dinner the night before... blew that just a bit. Still, good. http://www.mapmyrun.com/route/au/brisbane/93889767... | ||
| more... |
| Sick | Cold | 1days |
| complete history | ||
 Brisbane, AustraliaUnknown Precip 56°F (feels like 56F) Humidity: 92%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 63 F
Rain |
 90% |
| Friday Jul 25 |
 68 F
Mostly Cloudy |
 20% |
| Saturday Jul 26 |
 70 F
Sunny |
 0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jul 27 |
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| Jul 13 |
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| Jul 6 |
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| Jun 29 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Jul 27 |
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| Jul 20 |
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| Jul 13 |
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| Jul 6 |
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| Jun 29 |
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