In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Adventure Race | 1 | 1:20:00 | ||||||||||
| running | 1 | 50:00 | ||||||||||
| swimming | 1 | 40:00 | 0.62 | (4:22) | 1.0 | (39:59) | ||||||
| pilates (Jade) | 2 | 40:00 | ||||||||||
| Total | 5 | 3:30:00 | 0.62 | 1.0 | ||||||||
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| F | S | S | M | T | W | H | |||||
Wednesday Jul 23 | ||
| Note | |
| (injured) | ||
| Few days of not running to try to get my calf completely better. Feels fine, but it always does if i'm not running... | ||
Tuesday Jul 22 | ||
| pilates (Jade) 30:00 [3] | |
Sunday Jul 20 | ||
| Adventure Race (paddling) 1:20:00 [3] | |
| Around Narrbeen lake. Ben said it was impossible to tip the boat but he was wrong. | ||
Saturday Jul 19 | ||
| running 50:00 [3] | |
| shoes: Adidas | ||
| fairyland loop. Nice run calf felt ok after the first 10minutes. | ||
| pilates (Jade) 10:00 [3] | |
Friday Jul 18 | ||
| swimming 40:00 [3] 1 km (40:00 / km) | |
| not so fun today | ||
| more... |
| L Lower Leg | Calf Strain | 21+days |
| complete history | ||
 Canberra, AustraliaN/A 37°F (feels like 37F) Humidity: 87%, Winds: 1mph
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 N/A F
N/A |
 0% |
| Friday Jul 25 |
 55 F
Mostly Sunny |
0% |
| Saturday Jul 26 |
55 F
Mostly Sunny |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jul 26 |
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| Jul 19 |
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| Jul 12 |
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| Jul 5 |
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| Jun 28 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Jul 26 |
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| Jul 19 |
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| Jul 12 |
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| Jul 5 |
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| Jun 28 |
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