Sunday Jul 6 |
 | Running (Trails) 2:13:00 [3] 11.5 mi (11:33 / mi) +125m 6:57 / km | |
| ahr:133 max:181 slept:8.0 shoes: Asics Nimbus VIII |
| Long tri training. Ran from Erin Meadows CC to the Culham Trail and south to Erindale Flats and back. Started on 10 minute runs, 1 minute walks and went to 4 & 1 cooldown with 2 miles to go. Calfs were stiff from biking and right knee had a dull ache but the run went well. Tweaked left ankle while asleep and wore a support but was not an issue. It appears I can do the distance but need to put the works together and increase the speed for the triathlon. Also need to work on nutrition!! Burn - 1250 kcal. |
Saturday Jul 5 |
| Cycling (Roads) 3:39:00 [3] 92.75 km (2:22 / km) +316m 2:19 / km | |
| ahr:123 max:142 shoes: Carnac TRS7 |
| Start of half Ironman training. Biked north of Milton. Had a cramped left calf but not a big deal. Left knee was sore which was the norm 2 years ago but it has not been a problem for over 2 years. Perhaps weakened it playing baseball Thursday and should wear a support. Overall bike felt good though I still have more quad strength than hamstrings and calves. Burn - 2060 kcal. |
| Cycling warm up/down (Roads) 25:00 [1] 10 km (2:30 / km) | |
| shoes: Carnac TRS7 |
| Cool down at low speed with stretching on bike. |
Thursday Jul 3 |
| Swimming 1:15:00 [3] 3 km (25:00 / km) | |
| slept:6.25 |
| MTC Swim with Coach Stephanie. The start to the summer session after 1.5 weeks off. Warm up 300m breathe 3, 5, 7 & 9. 8 x 75m fly/back/breast 400m kick with fins 1/2 board in water and full board horizontal in water
Main Set 50m, 100, 200, 400m, 400m, 200m, 100m, 50m with 0:15 or 0:30 rest.
Cooldown 200m fly/breast/back
Crowded pool on the 1st day of the session. Arms, body and legs felt food but swim times were slow. Best 100m - 1:55. |
| Baseball 10:00 [1] | |
| shoes: Adidas Training Spikes |
| Won another game though we have not played the good teams yet. |
Wednesday Jul 2 |
| Aerobic warm up/down (Elliptical) 18:00 [2] 1.2 mi (14:59 / mi) | |
| shoes: New Balance Cross Trainers |
| Light warm up for weights. |
| Weights (Legs only) 30:00 [3] | |
| slept:8.0 weight:147lbs shoes: New Balance Cross Trainers |
| Did 100 reps on each machine at medium weight. Legs felt good and weights seemed to help knee. |
Tuesday Jul 1 |
| Adventure Racing (Kayaking) 32:00 [2] 5.4 km (5:56 / km) | |
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| Lazy cruise into Byng Inlet to conclude the trip. Lots of boat traffic in this major channel. Locals had a Canada Day boat flotilla to mark Britt's 140th anniversary.
Kayaking is quite different than canoeing. Seems faster as there are no portages but gear requirements are different as bags have to fit into boat compartments. Definitely something to try elsewhere in the future.
GPS Track
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| C • Kayaking vs Canoeing 5 |
Mississauga, Canada
N/A F
0%
85 F
20%
83 F
40%