Training Log: Grafaz
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 2 | 1:37:40 | 11.5 | (8:29) | 18.5 | (5:16) | 170 | | | | |
| | Strenth/stretch | 2 | 25:00 | | | | | | | | | |
| | Total | 4 | 2:02:40 | 11.5 | | 18.5 | | 170 | | | | |
Tuesday Oct 7 |
 | Note | |
| |
| Nuotraukytes is Hawaii |
Monday Oct 6 |
| Running 33:02 [3]6 km (5:30 / km) +75m 5:11 / km | |
| ahr:157 max:176 shoes: Asics Nimbus 9 |
| Sesku kilpa. Po vakar viska skauda, tad daug saves nevarginau, lengvai prasibegau Sesku ratuka. Pulsas dar aukstokas. |
| Strenth/stretch 15:00 [3] | |
| |
| Manksta, pratimai pilvo presui, lygiagretes. Siandiena jau kazka galiu padaryti. |
Sunday Oct 5 |
| Running 1:04:38 [3]12.5 km (5:10 / km) +95m 4:59 / km | |
| ahr:157 max:173 shoes: Asics Nimbus 9 |
| Namai - VP ratukas -namai. Home sweet home, kaip gera vel gimtineje, oras gaivinanciai vesus, tik begti man sunku, nes Saturno ziedai ties juosmeniu kliudo man begti :) Nemaniau daug begti, bet pradzioje begosi keistai gerai, bet pusiaukeles daresi vis sunkiau, tad siap ne taip grizau. Pulsas gan aukstas, na bet po savaites manau normalizuosis. |
| Strenth/stretch 10:00 [3] | |
| |
| Trumpa manksta, tempimo pratimai, bandziau kazka daryti ant lygegreciu, nelabai kas pavyko.. |
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Vilnius, Lithuania
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