In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Run | 4 | 2:59:20 | 18.64 | (9:37) | 30.0 | (5:58) | ||||||
| Hike | 1 | 1:45:00 | 4.35 | (24:08) | 7.0 | (15:00) | 250 | |||||
| Bike | 1 | 55:00 | 400 | |||||||||
| Swim | 2 | 45:00 | 1.21 | (37:08) | 1.95 | (23:04) | ||||||
| Total | 8 | 6:24:20 | 24.2 | 38.95 | 650 | |||||||
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| F | S | S | M | T | W | H | |||||||
Wednesday Aug 27 | ||
| Run 26:00 [3]5.5 km (4:44 / km) | |
| shoes: Asics gt 2110 #1 | ||
| Greenbelt with the dog in the rain. Chilly night as there was fresh snow on MacPherson. | ||
| C • Snow already 2 | ||
| Run 20:20 [3]4.5 km (4:31 / km) | |
| shoes: Asics gt 2110 #1 | ||
| The dog was too energetic tonight so he got to go on another run in the evening. | ||
Monday Aug 25 | ||
| Run 28:00 [2]5 km (5:36 / km) | |
| shoes: Asics gt 2110 #2 | ||
| Along the Rideau Canal with Courtney. | ||
| Bike 55:00 [3]+400m | |
| Made it home early enough to go out for a ride with the dog. He's always full of energy after we get back from a trip as he is rarely as active with the dogsitter as with us. Nice and steady ride on SHF, Tantrum and then TNT. Very tacky trails tonight. | ||
Sunday Aug 24 | ||
| Swim 30:00 [3]1.2 km (25:00 / km) | |
| Laps in the hotel pool. Threw in some drills to make it interesting. | ||
Saturday Aug 23 | ||
| Run 1:45:00 [2]15 km (7:00 / km) | |
| Invited myself and Courtney on a group run with Slice in Gatineau Park. Ran Skyline trail and then around the Camp Fortune trails. Fun to run some rolling trails and explore a bit more of Gatineau - obviously very different than the running around here. Distance is an estimate. | ||
Friday Aug 22 | ||
| Hike 1:45:00 [2]7 km (15:00 / km) +250m 12:44 / km | |
| Wolf trail in Gatineau with Hillary and Courtney. Carrying a 20lb baby on your back certainly adds to the effort (Hillary's - not ours). Cut the trail short a bit by shortcutting on trail 1. | ||
| Swim 15:00 [3]0.75 km (20:00 / km) | |
| Meech Lake - swam out and back to the island you can see from Behcet beach. | ||
| Yesterday | ||
| • | Snow already | 2 |
| more... | ||
 Revelstoke, CanadaLight Rain 57°F (feels like 57F) Humidity: 88%, Winds: calm
more details Weather data provided by weather.com® | ||
| Thursday Aug 28 |
 54 F
Light Rain |
 90% |
| Friday Aug 29 |
 62 F
Rain / Thunder |
90% |
| Saturday Aug 30 |
57 F
Showers |
 30% |
| more weather | ||
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