In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 4 | 2:46:49 | 19.05 | (8:45) | 30.65 | (5:26) | 210 | | | | |
| | Mountain Bike | 1 | 1:30:00 | 6.84 | (13:10) | 11.0 | (8:10) | 200 | | | | |
| | Paddle | 1 | 40:00 | 1.86 | (21:27) | 3.0 | (13:20) | | | | | |
| | Total | 6 | 4:56:49 | 27.74 | (10:41) | 44.65 | (6:38) | 410 | | | | |
Saturday Sep 6 |
 | Mountain Bike (Waterdown) 1:30:00 [3]11 km (8:11 / km) +200m 7:30 / km | |
| shoes: Salomon X-Wing |
| Muddy wet ride with da boys at waterdown. ericrox had no wicked wipeouts, which kinda sucked, but i guess its good since we have a storm coming up :) felt good for ride |
Friday Sep 5 |
| Paddle (Kelso Lake) 40:00 [3]3 km (13:20 / km) | |
| shoes: Salomon XCR |
| Paddling around kelso lake, no idea the time really, but did a few back and forths and round and round. Gave frankj a few pointers on deep water recovery in kayaks, and helped get him comfortable about the paddle section for storm coming up. was fun but got chilly watching him act like a little girl. |
| Running (Kelso) 50:00 [3]8 km (6:15 / km) +200m 5:33 / km | |
| shoes: Salomon X-Wing |
| Run around the bike loop at kelso with frankj. Up and down on the access road switchback. I hate that stupid road, maybe the chairlifts will be operating for the race... yes? yes? |
Thursday Sep 4 |
| Running (Walkers ExtTendaMix) 1:04:58 [3]11.77 km (5:31 / km) +10m 5:30 / km | |
| shoes: Salomon X-Wing |
| Walkers long run. Felt good, left knee little twingy, but prob just from actually using the muscles around it. legs slowly waking up i guess. |
Tuesday Sep 2 |
| Running (Walkers) 24:19 [3]5.44 km (4:28 / km) | |
| shoes: Salomon X-Wing |
| Good solid run. pace ok, late night run tho, didnt start until 10pm, but still went anyway. sick of lazing around ;) |
Monday Sep 1 |
| Running (Walkers) 27:32 [3]5.44 km (5:04 / km) | |
| shoes: Salomon X-Wing |
| Slow, very easy run. late at night after some labour day drinks with dbegbie. about 70% effort, except when the skunk chased me. |
| |
| C • drinks make for poor gel substitutes 3 |
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Burlington, Canada
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