Thursday May 15 |
 | Strength & conditioning 40:00 [3] | |
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| Running intervals 25:00 [5] 5 km (5:00 / km) | |
| shoes: Asics Gel 1120 (1) |
| Hallamshire session in the field where the Percy Pud starts. 8 * loop round the field (~57 secs with similar recovery) then shuttle runs with circuits exercises half way through every other rep. Great evening, and a great location to train. |
| Running 45:00 [3] 9 km (5:00 / km) | |
| shoes: Asics Gel 1120 (1) |
| Run from home the club hut, then out to session. Run back home down Loxley Valley with Oli. |
Wednesday May 14 |
| Orienteering 40:30 [3] 6 km (6:45 / km) | |
| shoes: VJ Integrator (8.5) |
| Nice cruise round the Spring Cup race at Eccy Woods. Pete had planned an interesting course with lots of new control features. A little scrappy on a couple of legs, but mostly nice and smooth. |
| Running 30:00 [3] 5 km (6:00 / km) | |
| shoes: VJ Integrator (8.5) |
| Warm up, then warm down with Rob (while he was warming up). |
Tuesday May 13 |
| Running race (3km TT) 9:57 [5] 3 km (3:19 / km) +0m 3:19 / km vdot: 59.2 | |
| shoes: Asics Gel 1120 (1) |
| Went to the track at lunch to have a go at a 3k. Felt pretty slow, but at least I've finally got a benchmark time to aim at. |
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| C • I wondered why you weren't there... 16 |
| Running warm up/down 25:00 [2] 5 km (5:00 / km) | |
| shoes: Asics Gel 1120 (1) |
| To and from the track. |
| Running 22:00 [3] 4 km (5:30 / km) | |
| shoes: Asics Gel 1120 (1) |
| Run home from work. |
Monday May 12 |
| Running 37:00 [3] 8 km (4:38 / km) | |
| shoes: Asics Gel 1120 (1) |
| Lunchtime run. Jenny Peel (not running) = 2 points. Running total = 19 points. |
| Running 24:00 [3] 4 km (6:00 / km) | |
| shoes: Asics Gel 1120 (1) |
| Run home from work. Points bonanza. Louise P (not running) = 2 points. Zanthe (not running) = 4 points. Running total = 25 points. |
Sunday May 11 |
| Running 1:19:00 [3] 15 km (5:16 / km) | |
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| Not feeling very motivated today, but forced myself out later on in the afternoon and glad I did. Rivelin out to dam wall and back along the top. Loads and loads of people out enjoying the sun. |
Saturday May 10 |
| Running 1:12:00 [3] 14 km (5:09 / km) | |
| shoes: Asics Gel Torana |
| Stannington loop with Neil. Considering we live together, we very rarely go running together so this was very pleasant. Scorcher day.
Followed by some nice BBQ action and a few beers. |
Sheffield, United Kingdom
58 F
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51 F
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51 F
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