Wednesday Jul 23 |
 | Fell run 1:00:00 [3] 13 km (4:37 / km) +200m 4:17 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| |
Tuesday Jul 22 |
| Running 20:00 [2] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Into work |
| |
| C • any plans this weekend? 3 |
| Running 45:00 [2] 8.3 km (5:25 / km) +130m 5:02 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| |
Monday Jul 21 |
| |
| Event: Oringen 2008
|
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Into work |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| Warming up and warming down and between intervals |
| Running intervals 15:00 [5] 4.6 km (3:16 / km) +120m 2:53 / km | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| 700,500,600,800,500,700,800 with short jog recoveries in between an some hills. Slightly more than sprint race pace. |
Sunday Jul 20 |
| Fell run 2:50:00 [3] 15.5 km (10:58 / km) +1300m 7:44 / km | |
| shoes: Jalas Black |
| One km in particular took me 45 minuites, loose scree the size of washing machines, heather upto your armpits and massive hill. |
Saturday Jul 19 |
| Fell run 1:50:00 [3] 14.4 km (7:38 / km) +900m 5:49 / km | |
| shoes: Jalas Black |
| |
Friday Jul 18 |
| Running 20:00 [3] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008pair 2 |
| into work |
| Running 20:00 [4] 3.6 km (5:33 / km) | |
| shoes: Asics Gel Kayano 14_2008 |
| home |
Sheffield, United Kingdom
N/A F
10%
72 F
60%