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Training Log: evancuster

In the last 7 days:

activity # timemileskmclimb
  Running2 55:20 6.35(8:42) 10.22(5:24)
  Bicycling2 48:00
  Total4 1:43:20 6.35 10.22
«
0:55
0:00
HFSSMTW

Tuesday Jul 22

Running 55:00 [4] 7 km (7:51 / km)
Briones loop. Very slow going up hill, but ran reasonably well downhill.

Monday Jul 21

Bicycling 24:00 [5]
Hill routine on exercycle. Had to stand at 30 seconds into last hill.

Sunday Jul 20

Running (Treadmill) 20 [4] 2.0 mi (9 / mi)
About an 8 minute warm-up, then a 1.5 mile run, supposedly as fast as I could. Since I have not done any speed work, I decided to try the treadmill at 8.0 min/mile. After about 1.2 miles, realized I could go faster, so kept increasing the speed to 7.5 min/mile. Probably could have don that for the whole time.

Also did 43 pushups plus 58 situps in a minute. According to the President's Council on Fitness, I am in the 95%ile for my age.

Thursday Jul 17

Bicycling 24:00 [5]
Had to stand about 25 seconds into the last hill

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Orinda, CA (94563)
Clear
60°F (feels like 60F)
Humidity: 72%, Winds: 6mph
Useful Daylight: 5:35 AM - 8:54 PM
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Wednesday
Jul 23		 N/A High: N/AF Overnight Low: 55F Precip Chance: 0% humidity: N/A% sunrise: 6:05 AM sunset: 8:25 PM N/A F
N/A		 0%
Thursday
Jul 24		 Sunny High: 82F Overnight Low: 56F Precip Chance: 0% humidity: 48% sunrise: 6:06 AM sunset: 8:24 PM 82 F
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Friday
Jul 25		 Sunny High: 84F Overnight Low: 58F Precip Chance: 0% humidity: 43% sunrise: 6:07 AM sunset: 8:23 PM 84 F
Sunny		 0%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 27
30% intensity 569% intensity 4
Jul 20
98% intensity 5
Jul 6
8% intensity 56% intensity 47% intensity 376% intensity 2
Jun 22
78% intensity 521% intensity 4
Jun 15
52% intensity 521% intensity 411% intensity 37% intensity 25% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 27
30% Bicycling (1x) 00:24:0069% Running (1x) 00:55:00
Jul 20
98% Bicycling (1x) 00:24:00
Jul 6
3% Abs & stretching (1x) 00:20:0057% Orienteering Field Checki (1x) 06:00:006% Running (1x) 00:40:008% Spinning (1x) 00:55:0019% Walking (2x) 02:05:004% Weight training upper bod (1x) 00:30:00
Jun 22
100% Orienteering (3x) 02:35:43
Jun 15
7% Abs & stretching (1x) 00:20:009% Bicycling (1x) 00:24:0049% Running (3x) 02:07:5121% Spinning (1x) 00:55:0011% Weight training upper bod (1x) 00:30:00

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