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Training Log: marcus_horton

In the last 7 days:

activity # timemileskm+m
  Running (Treadmill)2 30:00 3.1(9:40) 4.99(6:00)
  Precor1 25:00
  Eliptical1 20:00
  Total4 1:15:00 3.1 4.99
«
0:50
0:00
FSSMTWH

Wednesday Dec 3

Precor 25:00 [2]

Friday Nov 28

Running (Treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance 890
Eliptical 20:00 [3]
Running (Treadmill) 10:00 [3] 1.1 mi (9:05 / mi)
shoes: New Balance 890

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 6
100% intensity 2
Nov 29
100% intensity 3
Nov 22
100% intensity 3
Nov 15
14% intensity 457% intensity 328% intensity 2
Nov 8
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 6
100% Precor (1x) 00:25:00
Nov 29
40% Eliptical (1x) 00:20:0060% Running (Treadmill) (2x) 00:30:00
Nov 22
25% Precor (1x) 00:20:0037% Running (Treadmill) (1x) 00:30:0037% Weight Training (1x) 00:30:00
Nov 15
34% Running (1x) 00:36:4523% Soccer (1x) 00:25:0028% Walking (1x) 00:30:0014% Walking Stairs (1x) 00:15:00
Nov 8
25% Soccer (1x) 00:20:0075% Walking (2x) 01:00:00

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