In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Run | 4 | 2:21:00 | ||||||||||
| Total | 4 | 2:21:00 | ||||||||||
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| S | M | T | W | H | F | S | |||||
Thursday Jul 3 | ||
| Run 35:00 [3] | |
| Got a splitting headache after my time on the ward this arvo. Patient's relatives were complaining that patients were sluggish this afternoon, probably because it was about 35 degrees. The run was supposed to fix it, but it didn't really work out that way. | ||
Wednesday Jul 2 | ||
| Run warm up/down 15:00 [2] | |
| Run intervals 20:00 [4] | |
| Mona Fartlek around the lake. The first day in quite some time it wasn't blowing a gale. Pretty chilly out, but it is starting to get lighter of an evening. | ||
Sunday Jun 29 | ||
| Run 1:11:00 [3] | |
| Bit of a poor effort. Felt absolutely shit from about 45 minutes, and spent the rest of the time just struggling home. Just had no energy this morning. | ||
| more... |
 Ballarat, AustraliaClear 38°F (feels like 33F) Humidity: 86%, Winds: 7mph
more details Weather data provided by weather.com® | ||
| Saturday Jul 5 |
 50 F
Partly Cloudy |
 0% |
| Sunday Jul 6 |
 51 F
Cloudy |
 20% |
| Monday Jul 7 |
 50 F
Showers |
 60% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jun 7 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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