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Training Log: Special K

In the last 7 days:

activity # timemileskmclimb
  Skillz2 2:15:00
  Trainer1 1:00:00
  Walk1 45:00
  Stationary bike-gym1 20:00
  misc gym cardio1 15:00
  Total6 4:35:00
«
1:45
0:00
SMTWHFS

Thursday Oct 9

Note
Took today off. I am SO sleepy plus my CX bike is in the shop getting new brakes and cables.

Wednesday Oct 8

Skillz 1:45:00 [3]
Marymoor workout. Somehow I lost my cyclocross mojo since my last race. Boo hoo. Dismounts/remounts were OK but my handling totally sucked-not good because Seatac is this weekend and it's all about singletrack skills. My brakes ceased to work on a short downhill and I totally ate it, then some guy crashed into me. Ugh.

Tuesday Oct 7

Trainer 1:00:00 [2]
Easy day with a few pickups here and there.

Monday Oct 6

misc gym cardio (Stairmaster) 15:00 [3]
Technically it's my day off, but I had a big dinner and wanted to burn off a few calories. No weight loss this week :(
Stationary bike-gym 20:00 [3]

Sunday Oct 5

Walk 45:00 [1]
Skillz 30:00 [2]
Tooled around the soccer field and practiced some run-ups. Nothing major.

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Weather

Issaquah, WA (98029)
Fair
50°F (feels like 47F)
Humidity: 54%, Winds: 7mph
Useful Daylight: 6:51 AM - 6:56 PM
more details
Weather data provided by weather.com®
Saturday
Oct 11		 N/A High: N/AF Overnight Low: 35F Precip Chance: 20% humidity: N/A% sunrise: 7:22 AM sunset: 6:26 PM N/A F
N/A		 20%
Sunday
Oct 12		 Partly Cloudy High: 58F Overnight Low: 43F Precip Chance: 20% humidity: 57% sunrise: 7:23 AM sunset: 6:24 PM 58 F
Partly Cloudy		 20%
Monday
Oct 13		 Showers High: 56F Overnight Low: 45F Precip Chance: 50% humidity: 81% sunrise: 7:25 AM sunset: 6:22 PM 56 F
Showers		 50%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 12
70% intensity 330% intensity 2
Oct 5
16% intensity 461% intensity 38% intensity 212% intensity 1
Sep 28
12% intensity 522% intensity 439% intensity 325% intensity 1
Sep 21
25% intensity 575% intensity 3
Feb 10
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 12
7% misc gym cardio (1x) 00:15:0052% Skillz (1x) 01:45:0010% Stationary bike-gym (1x) 00:20:0030% Trainer (1x) 01:00:00
Oct 5
22% Hike (1x) 01:20:009% Run (1x) 00:35:0038% Skillz (2x) 02:15:0016% Trainer (1x) 01:00:0012% Walk (1x) 00:45:00
Sep 28
12% Cross race (1x) 00:38:008% Elliptical Machine (1x) 00:25:0010% Road Ride (1x) 00:30:006% Skillz (1x) 00:20:0052% Stationary bike-gym (3x) 02:35:008% Trainer (1x) 00:25:00
Sep 21
25% Cross race (1x) 01:00:0050% Skillz (1x) 02:00:0025% Trainer (1x) 01:00:00
Feb 10
100% Trainer (1x) 01:15:00

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