Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: RobB

In the last 7 days:

activity # timemileskmclimb
  Running3 2:27:02 22.1(6:39) 35.57(4:08)
  Total3 2:27:02 22.1(6:39) 35.57(4:08)
«
1:42
0:00
SSMTWHF

Sunday May 11

Running warm up/down 28:00 [3] 3.0 mi (9:20 / mi)
Very short warm up, but a longer warm down. The race started down a narrow lane and the queue was massive so had to force my way through a bush to push to the front of the race - got some funny looks from the Mayor who was starting the race.
Running race 1:14:02 [5] 13.1 mi (5:39 / mi) vdot: 63.8
ahr:161 max:165
Hot and sticky course, which undulated throughout. Was on for sub 71 pace till mile 5 (with the lead 2 runners about 45 seconds up on this pace at this point) but the conditions (and my legs) were not with me. Enjoyed the race but 27c was a bit too hot for me, and the course was not as flat as I had been told (a bit like the road out to Oughtibridge, going up and down all the time). At least I now have the A qualifying time for Chicago.

Clare enjoyed herself as well - putting in a solid effort in the conditions.

Was 3rd overall (winner ran in 71.08 who has run 30.08 for the 10k this year), won a nasty trophy and £50 cash!

C • Tough course 9

Saturday May 10

Running 45:00 [2] 6.0 mi (7:30 / mi)
Easy run up Loxley Valley - stopped off for some stretching a Myers Grove playing field. Lovely to be out!

Recent Comments

Today
•Tough course9
more...

Weather

Sheffield, United Kingdom
Mostly Cloudy
52°F (feels like 52F)
Humidity: 82%, Winds: 8mph
Useful Daylight: 4:20 AM - 9:45 PM
more details
Weather data provided by weather.com®
Friday
May 16		 Mostly Cloudy High: 58F Overnight Low: 47F Precip Chance: 20% humidity: 73% sunrise: 5:04 AM sunset: 9:02 PM 58 F
Mostly Cloudy		 20%
Saturday
May 17		 Showers High: 51F Overnight Low: 43F Precip Chance: 40% humidity: 72% sunrise: 5:02 AM sunset: 9:03 PM 51 F
Showers		 40%
Sunday
May 18		 PM Showers High: 51F Overnight Low: 41F Precip Chance: 30% humidity: 63% sunrise: 5:01 AM sunset: 9:05 PM 51 F
PM Showers		 30%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 11
23% intensity 52% intensity 445% intensity 325% intensity 22% intensity 1
May 4
11% intensity 515% intensity 420% intensity 340% intensity 211% intensity 1
Apr 27
4% intensity 518% intensity 455% intensity 39% intensity 212% intensity 1
Apr 20
34% intensity 50% intensity 432% intensity 332% intensity 2
Apr 13
21% intensity 466% intensity 35% intensity 26% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
May 11
13% Orienteering (2x) 01:16:0080% Running (11x) 07:45:026% S+C (1x) 00:40:00
May 4
21% Orienteering (4x) 02:50:0062% Running (11x) 08:19:0015% S+C (3x) 02:05:00
Apr 27
21% Cycling (1x) 02:05:0015% Orienteering (2x) 01:33:0063% Running (10x) 06:14:00
Apr 20
40% Orienteering (3x) 02:53:0046% Running (7x) 03:20:0012% S+C (1x) 00:55:00
Apr 13
16% Orienteering (2x) 01:32:0072% Running (10x) 06:36:5210% S+C (1x) 00:55:00

All Weeks | Months | Years | as Calendar



 

May 15, 2008: processing time: 0.148s | © 2000-2008 Attackpoint
contact | about orienteering