In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Orienteering | 2 | 1:45:00 | 14 / | 15c | 93% | |||||||
| Cycling | 1 | 45:00 | ||||||||||
| Total | 3 | 2:30:00 | 14 / | 15c | 93% | |||||||
| « |
| ||||||||||
| S | S | M | T | W | H | F | |||||
Friday Aug 29 | ||
| Cycling (Wind Trainer) 45:00 [3] | ||
| weight:96.8kg (injured) (sick) shoes: Exustar Road Shoe | ||
| hooning on the wind trainer while watching men behaving badly.. gold | ||
Wednesday Aug 27 | ||
| Orienteering (MTB) 1:05:00 [3]**** | ||
| spiked:7/8c weight:99.7kg (injured) (sick) shoes: Exustar Road Shoe | ||
| putting of night nav controls... hard work in the sand sometimes... MUDDY!!!! | ||
| C • Almost at the magical 100kg... 4 | ||
| Orienteering (MTB) 40:00 [3]**** | ||
| spiked:7/7c weight:98kg (injured) (sick) shoes: Exustar Road Shoe | ||
| collecting controls... still muddy! | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Aug 29 | |||||||||||||||||
| Aug 22 | |||||||||||||||||
| Aug 8 | |||||||||||||||||
| Aug 1 | |||||||||||||||||
| Jul 18 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Aug 29 | |||||||||||||||||
| Aug 22 | |||||||||||||||||
| Aug 8 | |||||||||||||||||
| Aug 1 | |||||||||||||||||
| Jul 18 |
All Weeks | Months | Years | as Calendar