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Training Log: wilsmith

In the last 7 days:

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Recent Comments

Next Up

0w, 1d: WOC 2008 Y
1w, 5d: Oringen 2008 Y
5w, 3d: Fishbones Y
All Upcoming

Injuries

L Upper Leg	Hamstring Pain	17+days
complete history

Weather

Timmins, Canada Mostly Cloudy 57°F (feels like 57F) Humidity: 82%, Winds: 6mph Useful Daylight: 4:53 AM - 10:07 PM more details Weather data provided by weather.com®

Wednesday Jul 9	59 F Showers	50%
Thursday Jul 10	69 F AM Showers	30%
Friday Jul 11	75 F Partly Cloudy	20%
more weather

Reports

Search Log

2008-07-10 [0wk,1d]: Y - WOC 2008
2008-07-21 [1wk,5d]: Y - Oringen 2008
2008-08-16 [5wk,3d]: Y - Fishbones
2008-08-21 [6wk,1d]: Y - Canadian Orienteering Championships 2008
2008-09-26 [11wk,2d]: Y - North American Championships
2009-06-13 [48wk,3d]: ? - Jukola 2009
2009-08-02 [55wk,4d]: ? - Swiss O Week!
2009-08-18 [57wk,6d]: ? - WOC 2009
2009-10-10 [65wk,3d]: Y - 2009 World Masters Orienteering Championships

Recent Weeks:

Week
Ending

Hrs by Intensity

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4% intensity 5

26% intensity 4

11% intensity 3

57% intensity 2

10% intensity 4

13% intensity 3

59% intensity 2

15% intensity 1

8% intensity 5

37% intensity 4

7% intensity 3

46% intensity 2

16% intensity 5

33% intensity 4

50% intensity 2

18% intensity 4

4% intensity 3

13% intensity 2

62% intensity 1

Week
Ending

Hrs by Activity

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100% Running (8x) 03:34:00

29% Running (7x) 02:12:00

70% Orienteering (1x) 05:10:00

66% Running (7x) 02:29:00

33% Orienteering (3x) 01:15:00

66% Running (3x) 01:06:00

33% Orienteering (1x) 00:32:56

15% Hiking (1x) 01:45:00

10% Running (2x) 01:10:00

73% Orienteering (7x) 08:04:36

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Jul 9, 2008: processing time: 3.539s | © 2000-2008 Attackpoint
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