Training Log: Slimes
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 3 | 55:00 | 6.28 | (8:45) | 10.1 | (5:26) | | | | | |
| | Stretching | 2 | 45:00 | | | | | | | | | |
| | Orienteering | 1 | 20:00 | | | | | | | | | |
| | Strengthening | 1 | 15:00 | | | | | | | | | |
| | Total | 7 | 2:15:00 | 6.28 | | 10.1 | | | | | | |
Sunday Oct 12 |
 | Running race (Street-o) 16:00 [3]3.2 km (5:00 / km) vdot: 37.2 | |
| shoes: Acics GEL GT-2120 |
| QLD Club Relay Champs @ Anzac Park.
Ran the second street leg straight after the short red. im thinking approx 16 mins for that. |
| Orienteering race 20:00 [3] | |
| shoes: Acics GEL GT-2120 |
| Short bush leg, approx 20mins. saw all these places that i knew from the qld nighto champs last year in light for the first time. interesting. |
Saturday Oct 11 |
| Note | |
| |
| Went down the coast, today. Still tossing up whether or not bodyboarding can be logged, its an easy way to add 4 hours to the weekly excercise, it includes 2 10min paddles across the seaway, and just under 4 hours of surfing till exhaustion when all the muscles in my legs start to cramp. didnt think it was going to be that good, but south strad was quite fun. actually landed my first backflip today... stoked |
Friday Oct 10 |
| Running 25:00 [3]4.5 km (5:33 / km) | |
| shoes: Acics GEL GT-2120 |
| pm run. felling good running. back seems a lot better. fitness slowly creeping back. |
| Stretching 15:00 [0] | |
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Thursday Oct 9 |
| Stretching 30:00 [1] | |
| |
| Stretching, need to inclrease flexibility ad i cant quite comfortably run at the moment. |
| Strengthening (Core) 15:00 [4] | |
| |
| Some intense core work. Will be feeling this later. |
Wednesday Oct 8 |
| Note | |
| |
| Back still sore, stretching a lot today.
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Monday Oct 6 |
| Running 14:00 [2]2.4 km (5:50 / km) | |
| shoes: Acics GEL GT-2120 |
| It begins. Not off to a great start. Easy run at about 7pm. My lower back in about my L4 has been sore since the long distance last weekend. It was causing me a bit of grief tonight pounding on the road, it was a bit better on the grass but i was afraid of my ankle. I ran a hill just around the corner from home that i never ran before, i think we will get to know each other a lot more. Need to get to a physio asap. |
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| C • yah! 1 |
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Brisbane, Australia
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