Training Log: simon
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 1 | 1:21:00 | 8.7 | (9:18) | 14.0 | (5:47) | 470 | | | | |
| | Total | 1 | 1:21:00 | 8.7 | (9:18) | 14.0 | (5:47) | 470 | | | | |
Wednesday Jul 23 |
 | Running tempo 1:21:00 [3] 14 km (5:47 / km) +470m 4:57 / km | |
| shoes: MT800 New Balance |
| Not much to say, training is a bit sluggish because I want to do so much before going to France next week. It's weird when I think it is my last time on Mount Royal until 2 months. My briton 6th sense - the weather sense - totally failed me today: I get caught in a big stormy rain 4 minutes after starting, and the rain didn't stop until the last 20 minutes (including another mid-course big shower)
http://trail.motionbased.com/trail/episode/view.do... |
Recent Weeks:
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Months |
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as Calendar
Montreal, Canada
71 F
80%
79 F
40%
78 F
60%