Training Log: PatS
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 3 | 1:58:00 | 10.19 | | 16.4 | | | | | | |
| | Total | 3 | 1:58:00 | 10.19 | | 16.4 | | | | | | |
Thursday Oct 2 |
 | Note | |
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| About to hop on a plane to Munich for the weekend. Have packed running gear - think that may be as far as it goes..... |
Wednesday Oct 1 |
| Running intervals 32:00 [5]6 km (5:20 / km) | |
| ahr:154 max:184 shoes: Saucony Triumphs |
| Track session with the San Doms. 6 x 800 - there was a fairly large group of us so we split into groups, got a lot less recovery than the last couple. Good, but really started to feel the lactic on the last rep.
Splits were: 2:46, 2:42, 2:45, 2:44, 2:43, 2:41 with 1:20-1:30 recoveries. Interestingly, these are better splits than the 800s I ran last week and they had longer recoveries.
A guy who came tonight said I should consider shorter races, that it looks like I have good style and strength for 400 and 800s! Hmmmm. |
| Running warm up/down 35:00 [2] | |
| |
| Riding to track, 5 mins on the stairs, 5 min around the track as warm up.
5 more mins round the track and ride home as cool down. |
Tuesday Sep 30 |
| Running 51:00 [3]10.4 km (4:54 / km) | |
| ahr:142 max:177 shoes: Brooks Glycerin |
| Tried a new loop along the Ely River. Pretty boring, runs parallell to a major highway. It took less time to get to my turnaround point so I did a lap of an oval that was there. As I was leaving there was a group of 'youths' coming in and one of them kind of jumped out at me, so I jumped back, probably a little too (unintentionally) aggressively. So they all started shouting at me and I got a bit uneasy as it was a pretty dodgy area so did a piss bolt down some street and got a bit lost.
Got the 'Go Home' function on the GPS cranking and made my way through the streets until I recognised something. Oops. |
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| C • yoofs 1 |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Cardiff, United Kingdom
N/A F
70%
60 F
80%
61 F
20%