Training Log: GrantM

In the last 7 days:

activity

time

miles

climb

Bike

3:15:40

Swimming

37:00

0.62

(59:32)

1.0

(36:59)

Running

32:30

Total

4:25:10

0.62

1.0

1:33

0:00

Tuesday Oct 7
	Swimming 37:00 [3]1 km (37:00 / km) +0m 37:00 / km
	shoes: bare feet
	4 x 250m sets at lunchtime at CISAC.
Monday Oct 6
	Bike 1:33:00 [3]
	shoes: asics GT-2130
	Bike ride with Steve and Robert. From home to - Girralang - Palmerston - Mitchell - Lyneham - O'Connor - AIS - McKellar - Evatt (bakery) - home. Then coffee and croissants for breakfast.
Sunday Oct 5
	Note
	(rest day)

Saturday Oct 4
	Running 32:30 [3]
	(injured) shoes: asics GT-2130
	An easy run with Mary from the AIS around O'Connor Ridge in the middle of the day. Not sure how my hip is so I took it easy. In the end it didn't hurt but I am still don't think it is 100% recovered so I will take the next week easy and build back up slowly.
	Bike 47:30 [3]
	shoes: asics GT-2130
	Bike ride between the rain and the dark. An eastward loop past Lake Gininderra then through Kaleen and back around north side of Evatt.
Friday Oct 3
	Bike 55:10 [3]
	shoes: asics GT-2120
	Bike ride after work. Along the Gininderra Ck bike path to the end of Macgregor then out to the NSW border, then back via Gininderra Drive. No pain in hip, knee, or achilles, etc.
Thursday Oct 2
	Note
	(injured) (sick)
	After 9 hrs sleep the previous night I woke up not feeling well and completely exhausted, so I had a shower then went back to bed and slept for most of the day too. I blame Robert for passing on his cold.

R Hip/Pelvis	Hip Pain	32+days
complete history

Canberra, Australia N/A 39°F (feels like 39F) Humidity: 81%, Winds: 2mph Useful Daylight: 5:05 AM - 6:37 PM more details Weather data provided by weather.com®

Wednesday Oct 8	67 F Sunny	0%
Thursday Oct 9	68 F Partly Cloudy	0%
Friday Oct 10	74 F Sunny	0%
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