Saturday Oct 11 |
 | Running intervals 52:13  10 km (5:13 / km) | |
| ahr:165 max:193 shoes: Asics DS trainer |
| Dalgård. wu, 950/186 (650), 950/188 (650), 960/191 (640), 980/193, wd.
Crisp air, bright sunshine, autumn colours & no hip pain. |
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| C • Scotland v Norway 1 |
Friday Oct 10 |
| Running 32:00 [3]6.6 km (4:51 / km) | |
| (rest day) shoes: Asics Gel Cumulus - v9 purple |
| MR-jogge-gruppe with Line, Siver & Benji. Shouldn't have run today ("rest is rest") but outdoor social run was a nice change. Bra norsk trening.
Hip a little bit sore again - mainly flat roads. Haven't felt it the last days but have always been running on 5-11% incline. |
| Cross Training (Bike uphill) 30:00 [3]4.0 mi (7:30 / mi) | |
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Thursday Oct 9 |
| Cross Training (Bike) 15:00 [1]3 km (5:00 / km) | |
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| Running 35:00  6.5 km (5:23 / km) | |
| max:191 shoes: Asics Gel Cumulus - v9 purple |
| wu, H*H 6% 12 / 9-8.5 (181, 186, 190, 191), wd. |
Wednesday Oct 8 |
| Cross Training (Bike) 25:00 [2]6.0 mi (4:09 / mi) | |
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| Running intervals 35:00 5.5 km (6:22 / km) | |
| max:191 shoes: Nike Pegasus+ |
| am at Gløs. wu, H*H 10.5% 10 / 7 (181, 186, 188, 191), wd. |
| Cross Training 10:00 [2]2 km (5:00 / km) | |
| ahr:120 |
| Easy spinning on static bike to warm up the legs. |
| Running intervals 35:00 5.5 km (6:22 / km) | |
| max:191 shoes: Nike Pegasus+ |
| wu, H*H 10.5% 9 / 6.5 (182, 186, 188, 191). Used far left window-facing treadmill at gløs, settings were different - you can't trust treadmills! Anne Jo was also doing some intervals with me on the next door 'mill. |
| Strength & Conditioning 5:00 [1] | |
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| Anne Jo showed me some good new physio exercises, pilatesque. |
Tuesday Oct 7 |
| Running 32:00  5 km (6:24 / km) | |
| shoes: Asics DS trainer |
| Testing at HH lab. All pretty happy with starting point, but quite a bit of work to do (at least 51*H*H) to reach Hausken-level values. Bring it on. |
| Strength & Conditioning 11:00 [3] | |
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| Leg press testing. Starting point 110 kg, lot of work to do!
+ 1 min crunchies & 5 min upper body circuit after intervals. |
| Running intervals 35:00 5.5 km (6:22 / km) | |
| max:190 shoes: Asics DS trainer |
| wu, H*H 10.5% 10 / 7 (179, 186, 188, 190), wd. 1 down, 50 to go :) |
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| C • what the feck are you on ab... 12 |
Monday Oct 6 |
| Running 35:24 [2]6 km (5:54 / km) | |
| ahr:144 shoes: Asics Gel Cumulus - v9 purple |
| Recovery jog. Proper boring to run so slow but nice autumn colours & sunshine between the showers. Legs still not right. |
| Strength & Conditioning (hip /bum exercises) 6:00 [2] | |
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Trondheim, Norway
N/A F
60%
48 F
70%