Thursday May 15 |
 | MTB Ride (Road-Avanti) 1:00:13 [3] | |
| shoes: Specialized Mtb |
| Morning ride to work the longer route though did miss out one hill i normally do.Managed to miss the rain until the last 10mins,didnt get too wet. |
| MTB Ride 53:21 [3] | |
| shoes: Specialized Mtb |
| Afternoon ride home with out wet weather gear.Got soaked in the first 10mins.Looking forward to the sunny weekend. |
Wednesday May 14 |
| MTB Ride 48:43 [3] | |
| shoes: Specialized Mtb |
| Morning ride to Balcatta for a first aid refresher course orgd through work.
Can now do my cpr again on any one. |
| |
| C • chest compressions 2 |
| MTB Ride 40:25 [3] | |
| |
| Arvo ride from Balcatta to Bold park for run with Tooms and co. |
| Run 1:23:12 [3] 15.89 km (5:14 / km) | |
| shoes: Asics GT-2100 |
| Evening run with Tooms and Will for part of the run.Was a little cold out tonight and rained abit too.Ran on a variety of surfaces and places around Bold park,City beach,Mt Claremont area with a stint on the beach at City beach and abit of bush at Mt Claremont in the dark that i was waiting to hit the deck on at some stage.Was good to do a different run and with others for once.All stuck together pretty well though Will bailed early from us two,not sure why as pace was not that hard at the time.Longest run time wise iv done for quite a while.
|
| MTB Ride 34:32 [3] | |
| shoes: Specialized Mtb |
| Ride home from run at Bold Park.Got a little wet from light showers. |
Tuesday May 13 |
| MTB Ride (Road) 1:03:13 [3] | |
| shoes: Specialized Mtb |
| Longer morning ride to work.Was lucky not to get rained on as it came down not long before leaving. |
| MTB Ride (Road-Avanti) 55:23 [3] | |
| shoes: Specialized Mtb |
| Arvo ride home.Was into the wind for quite abit of the ride today. |
Monday May 12 |
| MTB Ride (Road-Avanti Comp) 50:24 [3] | |
| |
| Morning ride to work.Woke up abit late so could only fit in 50mins. |
| Run (Beach) 1:01:37 [3] | |
| |
| Run from work to Triggs beach then soft sand run to Brighton dog beach and return.Shoes on.Run was at least 7k on the sand
Was again warm running south with the breeze what breeze there was.Perfect out though. |
| MTB Ride (Road) 53:45 [3] | |
| |
| Afternoon ride home. |
| Swim 45:00 [2] | |
| |
| Night time lap swimming for a change at Inglewood pool.What good it will do me iam not sure but swam ok and tried a few different breathing combos. |
| |
| C • Swim eh? 3 |
Sunday May 11 |
| MTB Ride (Off road- Scott Scale 30) 4:05:00 [3] | |
| shoes: Specialized Mtb |
| Tour de forest day with Tooms,MTBJen,Angry Duck,Bea and Andrew.Started at Helena valley then up to Mundaring then some loop of a track there were we tried to lose Tooms then over to Eagle trail in John Forrest (via the bakery in Mundaring eating two donuts) and across to Helena and the cars.
Rode well on all the up hill and flat parts but like a king gumby on the down hill sections specially on the Eagle trail part of the ride(only Fletch might of saved me from wearing the crown),even went over the handle bars much to a self confessed snigger from Bill from behind.Some parts of the Eagle trail was just rock city and i hit every one.The others rode really well and left me for dead.MTBJen a real star.
Was a good day out with good weather part from a shower not long into the ride.Was supposed to of been home though at 11 ish to go out for lunch at Sophs dads and not 2ish like i did get home. |
| Run 40:21 [3] | |
| |
| Night time run from home through parts of Mt Lawley,HighGate,Hyde park. |
Saturday May 10 |
| Road bike (Quintana Roo) 2:21:41 [4] 80 km (1:46 / km) | |
| shoes: Specialized- Road |
| Riders Choice group ride.Warm enough out to just wear the basic kit.
Big group today of about 50 with alot of the top riders and moved along pretty quick.
Played tail end Charlie with another bloke for much of the ride though did join in the roll throughs.Was hard work at the back of the back.
Rained at the bell tower till home and the temp droped abit.
Won the Mounts bay sprint but with a heaverly reduced size in the pack which split into the city at the bell tower when the rain came. |
| Metro Orienteering race (State Champs) 22:31 [4] | |
| shoes: Teva cross country |
| State sprint series Hale school.A well run event with a good planned course.Well done to all and especially Soph who got 2nd in the womens open.A 5min + second contol leg curtailed my event.
|
| Run warm up/down 20:00 [3] | |
| |
| Warm up before the event and control collecting after. |
Perth, Australia
65 F
0%