In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Cycling | 2 | 2:50:00 | 49.4 | (3:26) | 79.5 | (2:08) | ||||||
| MTB | 1 | 1:15:00 | 11.5 | (6:31) | 18.5 | (4:03) | ||||||
| Total | 3 | 4:05:00 | 60.89 | (4:01) | 98.0 | (2:29) | ||||||
| « |
| ||||||||||
|
|
| |||||||||
| T | W | H | F | S | S | M | |||||
Sunday Jul 6 | ||
| MTB 1:15:00 [3] 18.5 km (4:03 / km) | |
| (sick) | ||
| Not the Eagle Trail - went on forest roads, or bitumen, all the way. Wheezy - probably at 80% of capacity. | ||
Saturday Jul 5 | ||
| Cycling (round river) 1:30:00 [3] 39.5 km (2:17 / km) | |
| (sick) | ||
| Bad night, crap ride. Cath had to leave me on Melville Beach - I was holding her up. | ||
Thursday Jul 3 | ||
| Cycling (round river) 1:20:00 [4] 40 km (2:00 / km) | |
| (sick) | ||
| With Cath. Coughed a fair bit - breathing 90%? Almost carked it up Mount St | ||
| C • Sick 4 | ||
Tuesday Jul 1 | ||
| Note | |
| (sick) | ||
| Return of malaise. Couldn't get warm yesterday, gunk in lungs today. | ||
| Thu 7/03 2008 & Older | ||
| • | Sick | 4 |
| more... | ||
| Sick | Cold | 6+days |
| complete history | ||
 Perth, AustraliaFair 63°F (feels like 63F) Humidity: 34%, Winds: 16mph
more details Weather data provided by weather.com® | ||
| Monday Jul 7 |
 62 F
Sunny |
 0% |
| Tuesday Jul 8 |
 68 F
Partly Cloudy |
0% |
| Wednesday Jul 9 |
71 F
Partly Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Jul 6 |
| ||||||||||||||||
| Jun 29 |
| ||||||||||||||||
| Jun 15 |
| ||||||||||||||||
| Jun 8 |
| ||||||||||||||||
| May 25 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Jul 6 |
| ||||||||||||||||
| Jun 29 |
| ||||||||||||||||
| Jun 15 |
| ||||||||||||||||
| Jun 8 |
| ||||||||||||||||
| May 25 |
|
All Weeks | Months | Years | as Calendar