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Training Log: msm

In the last 7 days:

activity # timemileskm+m
  Total0 
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FSSMTWH

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Weather

Cheney, WA (99004)
Partly Cloudy
27°F (feels like 27F)
Humidity: 82%, Winds: calm
Useful Daylight: 6:46 AM - 4:35 PM
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Weather data provided by weather.com®
Thursday
Dec 4		 N/A High: N/AF Overnight Low: 22F Precip Chance: 0% humidity: N/A% sunrise: 7:22 AM sunset: 4:00 PM N/A F
N/A		 0%
Friday
Dec 5		 Cloudy High: 35F Overnight Low: 28F Precip Chance: 10% humidity: 60% sunrise: 7:23 AM sunset: 4:00 PM 35 F
Cloudy		 10%
Saturday
Dec 6		 Wintry Mix to Rain High: 39F Overnight Low: 30F Precip Chance: 50% humidity: 81% sunrise: 7:24 AM sunset: 4:00 PM 39 F
Wintry Mix to Rain		 50%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 20
100% intensity 3
Oct 13
19% intensity 480% intensity 3
Oct 6
90% intensity 39% intensity 1
Sep 29
100% intensity 3
Aug 18
80% intensity 320% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 20
45% Strength and Core (1x) 00:50:0054% Swimming (1x) 01:00:00
Oct 13
32% Mountain Bike (1x) 03:00:008% Running (1x) 00:47:0026% Strength and Core (3x) 02:30:0032% Swimming (3x) 03:00:00
Oct 6
11% Running (1x) 00:37:0061% Strength and Core (4x) 03:20:0027% Swimming (2x) 01:30:00
Sep 29
26% Running (1x) 00:37:0073% Strength and Core (2x) 01:45:00
Aug 18
65% Road Bike (2x) 05:52:0034% Running (4x) 03:08:00

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