Training Log: sten

In the last 7 days:

activity

time

miles

climb

Walking

4:41:00

9.51

(29:33)

15.3

(18:21)

Running

40:36

4.91

(8:16)

7.9

(5:08)

Biking

26:22

7.21

(3:39)

11.6

(2:16)

Total

5:47:58

21.62

(16:05)

34.8

(9:59)

3:00

0:00

Wednesday Aug 20
	Biking (commute) 26:22 [3]11.6 km (2:16 / km)

	Ride home from work. Rode over something sharp just before Farrington Rd and my rear tyre was flat in no time. Didn't have a spare tube.
	Running (with bike) 32:08 [3]6.2 km (5:11 / km)

	Run from just before Farrington Rd to Cockburn Central, pushing the bike alternately with my left and right hand. Nice to see almost every rider that passed me offered help, but I didn't mind the run.
	Walking (with bike) 21:00 [1]2.3 km (9:08 / km)

	Achilleses and shoulders started hurting a bit, so I stopped running and walked for a while.
	Running (with bike) 8:28 [3]1.7 km (4:59 / km)

	Ran the last bit home again.
Sunday Aug 17
	Walking (very slow) 3:00:00 [1]10 km (18:00 / km)

	Walk with Deavi, mum and Jelleke through JFNP.
Saturday Aug 16
	Walking (very slow) 1:20:00 [1]3 km (26:40 / km)

	Walks with Deavi, mum and Jelleke through Bold Park and along Cottesloe Beach.

Perth, Australia Fair 45°F (feels like 40F) Humidity: 71%, Winds: 8mph Useful Daylight: 6:21 AM - 6:18 PM more details Weather data provided by weather.com®

Friday Aug 22	67 F Partly Cloudy	0%
Saturday Aug 23	70 F AM Clouds / PM Sun	0%
Sunday Aug 24	69 F Cloudy	0%
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