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Training Log: Coach.dion

In the last 7 days:

activity # timemileskmclimb
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Weather

Cape Town, South Africa
Mostly Cloudy
61°F (feels like 61F)
Humidity: 88%, Winds: 15mph
Useful Daylight: 5:42 AM - 7:23 PM
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Weather data provided by weather.com®
Sunday
Oct 12		 N/A High: N/AF Overnight Low: 56F Precip Chance: 0% humidity: N/A% sunrise: 6:08 AM sunset: 6:58 PM N/A F
N/A		 0%
Monday
Oct 13		 Sunny High: 66F Overnight Low: 54F Precip Chance: 0% humidity: 72% sunrise: 6:07 AM sunset: 6:58 PM 66 F
Sunny		 0%
Tuesday
Oct 14		 Sunny High: 66F Overnight Low: 54F Precip Chance: 0% humidity: 66% sunrise: 6:06 AM sunset: 6:59 PM 66 F
Sunny		 0%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 5
28% intensity 452% intensity 318% intensity 2
Sep 28
21% intensity 449% intensity 328% intensity 2
Sep 21
63% intensity 517% intensity 319% intensity 2
Sep 14
69% intensity 513% intensity 316% intensity 2
Sep 7
4% intensity 539% intensity 434% intensity 321% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 5
100% running (4x) 03:05:05
Sep 28
100% running (5x) 03:13:22
Sep 21
100% running (4x) 04:42:41
Sep 14
100% running (5x) 07:56:05
Sep 7
100% running (7x) 06:40:48

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