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Training Log: gruver

In the last 7 days:

activity # timemileskmclimb
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 20
100% intensity 4
Oct 13
18% intensity 581% intensity 2
Oct 6
100% intensity 4
Sep 29
21% intensity 410% intensity 327% intensity 240% intensity 1
Sep 22
26% intensity 547% intensity 326% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 20
100% MTBO (1x) 02:29:00
Oct 13
81% MTBO (1x) 02:00:0018% Orienteering (1x) 00:27:15
Oct 6
100% Orienteering (5x) 02:43:29
Sep 29
21% MTBO (1x) 01:36:3578% Orienteering (4x) 05:45:00
Sep 22
100% Orienteering (4x) 03:50:43

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