Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: DARTvg

In the last 7 days:

activity # timemileskm+m
  Trail Running1 7:45:00 28.0(16:36) 45.06(10:19) 1347
  Kayaking1 6:11:00 28.6(12:58) 46.03(8:03)
  Basketball1 2:00:00
  Running1 30:00 3.0(10:00) 4.83(6:12) 100
  Weight Training1 22:00
  Total5 16:48:00 59.6 95.92 1447
«
7:45
0:00
FSSMTWH

Tuesday Dec 2

Running 30:00 [2] 3.0 mi (10:00 / mi) +100m 5:38 / km
Ran around capitol hill at lunch, very mellow.
Weight Training 22:00 [3]
Ab Lab with Mac and JPC (late)...still trying to convinve them that there is such a thing as a "Spicy Baconator"
C • do you think that they have... 2

Sunday Nov 30

Kayaking 6:11:00 [4] 28.6 mi (12:58 / mi)
bainbridge w/glenn and hayes...long day. worked at the end. ready to race
C • no Portugal XPD 4

Saturday Nov 29

Trail Running 7:45:00 [3] 28.0 mi (16:36 / mi) +1347m 8:59 / km
garfield circumnavigation w/glenn, hayes and jvg...wore shorts and shitty gloves. speant a lot of time in snow, should have had brought better gear.

Friday Nov 28

Basketball 2:00:00 [4]
Marathon hoops session, lots of games and victories so I got to keep playing. In between games I did lunges and plyo's.

Recent Comments

Today
•do you think that they have...2
Tue 12/02 2008 & Older
•no Portugal XPD4
more...

Weather

Seattle, WA
Fair
40°F (feels like 37F)
Humidity: 86%, Winds: 5mph
Useful Daylight: 7:05 AM - 4:53 PM
more details
Weather data provided by weather.com®
Thursday
Dec 4		 N/A High: N/AF Overnight Low: 34F Precip Chance: 0% humidity: N/A% sunrise: 7:41 AM sunset: 4:18 PM N/A F
N/A		 0%
Friday
Dec 5		 Mostly Cloudy High: 52F Overnight Low: 41F Precip Chance: 10% humidity: 71% sunrise: 7:42 AM sunset: 4:18 PM 52 F
Mostly Cloudy		 10%
Saturday
Dec 6		 Showers High: 51F Overnight Low: 46F Precip Chance: 50% humidity: 77% sunrise: 7:43 AM sunset: 4:18 PM 51 F
Showers		 50%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 5
41% intensity 454% intensity 33% intensity 2
Nov 28
30% intensity 454% intensity 314% intensity 2
Nov 21
18% intensity 472% intensity 39% intensity 2
Nov 14
21% intensity 455% intensity 323% intensity 2
Nov 7
13% intensity 486% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 5
41% Kayaking (1x) 06:11:003% Running (1x) 00:30:0052% Trail Running (1x) 07:45:002% Weight Training (1x) 00:22:00
Nov 28
23% Basketball (2x) 02:45:0038% Kayaking (1x) 04:30:0018% Running (2x) 02:07:0019% Trail Running (2x) 02:20:00
Nov 21
5% Basketball (2x) 01:00:0015% Kayaking (1x) 02:38:009% Mt Biking (1x) 01:35:005% Orienteering (1x) 00:54:1518% Road Biking (2x) 03:15:005% Running (1x) 00:55:004% Soccer (1x) 00:50:0012% Trail Running (1x) 02:10:0023% Weight Training (5x) 04:00:00
Nov 14
19% Basketball (3x) 02:20:0011% Mt Biking (1x) 01:20:0027% Road Biking (1x) 03:15:004% Running (1x) 00:30:0019% Trail Running (2x) 02:20:0017% Weight Training (3x) 02:00:00
Nov 7
13% Basketball (1x) 01:15:0016% Soccer (1x) 01:30:0029% Trail Running (1x) 02:47:0040% Weight Training (4x) 03:50:00

All Weeks | Months | Years | as Calendar



 

Dec 4, 2008: processing time: 0.123s | © 2000-2008 Attackpoint
contact | about orienteering | donate