In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 10 | 1:07:51 | 10.13 | (6:41) | 16.3 | (4:09) | ||||||
| Cross Training | 1 | 43:13 | 2.8 | (15:26) | 4.51 | (9:35) | ||||||
| Competition O-Course | 1 | 41:39 | 2.36 | (17:38) | 3.8 | (10:57) | ||||||
| Weights | 1 | 18:00 | ||||||||||
| Pushups/Situps | 2 | 13:27 | ||||||||||
| Total | 15 | 3:04:10 | 15.29 | 24.61 | ||||||||
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| T | W | H | F | S | S | M | ||||||||
Sunday Sep 7 | ||
| Pushups/Situps 1:18 [5] | |
| 58 pushups; max since last APFT, still a long ways to go. I was better at pushups during plebe year than now. | ||
Saturday Sep 6 | ||
| Cross Training 43:13 [3]2.8 mi (15:25 / mi) | |
| ahr:148 max:177 shoes: New Balance 473 pair 2 | ||
| Ultimate Frisbee on the best team that could possibly assembled: Lon, Fuhriman, Keyser, Mrs. Major Campbell, and several other key players. | ||
| C • flattery will get you nowhere... 2 | ||
Friday Sep 5 | ||
| Competition O-Course 41:39 [5]3.8 km (10:58 / km) | |
| shoes: New Balance 473 pair 2 | ||
| Time trial to Campbell house; distance is straight-line | ||
| Running 7:08 [4]1.06 mi (6:43 / mi) | |
| shoes: New Balance 473 pair 2 | ||
| Run back from Campbell house to barracks with laptop, power cord, and full stomach. | ||
Wednesday Sep 3 | ||
| Running 36:45 [5]5.61 mi (6:32 / mi) | |
| ahr:178 max:192 shoes: New Balance 473 pair 2 | ||
| Cragston run | ||
Tuesday Sep 2 | ||
| Running 9:38 [3]1.13 mi (8:31 / mi) | |
| ahr:135 max:147 shoes: New Balance 473 pair 2 | ||
| Jog to 2MI course for speed workout | ||
| Running 1:08 [5]0.24 mi (4:43 / mi) | |
| ahr:137 max:184 shoes: New Balance 473 pair 2 | ||
| first 400m | ||
| Running 1:14 [5]0.24 mi (5:08 / mi) | |
| ahr:141 max:184 shoes: New Balance 473 pair 2 | ||
| Second 400m | ||
| Running 2:44 [5]0.5 mi (5:28 / mi) | |
| ahr:147 max:189 shoes: New Balance 473 pair 2 | ||
| First 800m | ||
| Running 1:25 [5]0.25 mi (5:39 / mi) | |
| ahr:149 max:189 shoes: New Balance 473 pair 2 | ||
| Third 400m | ||
| Running 1:16 [5]0.24 mi (5:17 / mi) | |
| ahr:150 max:189 shoes: New Balance 473 pair 2 | ||
| Fourth 400m | ||
| Running 2:48 [5]0.49 mi (5:42 / mi) | |
| ahr:154 max:191 shoes: New Balance 473 pair 2 | ||
| Second 800m | ||
| Running 3:45 [2]0.37 mi (10:08 / mi) | |
| ahr:154 max:191 shoes: New Balance 473 pair 2 | ||
| Slow jog to PU/SU area. I walked back, so there is no entry for that. | ||
| Pushups/Situps 12:09 [3] | |
| shoes: New Balance 473 pair 2 | ||
| 45 PU
1x25's 2x5 ATTB 1x4 ATTB | ||
| Weights 18:00 [3] | |
| shoes: New Balance 473 pair 2 | ||
| Bench Press:
6x135 7x135 2x4x145 2x155 1x155 1x165 1x170 2x4x135 Dips: 2x6xBW | ||
| Yesterday | ||
| • | flattery will get you nowhere... | 2 |
| Wed 9/03 2008 & Older | ||
| • | Goals are good | 7 |
| more... | ||
 West Point, NY (10996)Clear 59°F (feels like 59F) Humidity: 88%, Winds: 3mph
more details Weather data provided by weather.com® | ||
| Monday Sep 8 |
 83 F
Sunny |
 10% |
| Tuesday Sep 9 |
 77 F
PM T-Storms |
 80% |
| Wednesday Sep 10 |
71 F
Sunny |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Sep 13 | |||||||||||||||||
| Sep 6 |
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| Aug 30 |
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| Aug 23 |
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| Aug 16 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Sep 13 | |||||||||||||||||
| Sep 6 |
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| Aug 30 |
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| Aug 23 |
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| Aug 16 |
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