Training Log: Neil K

In the last 7 days:

activity

time

miles

climb

Orienteering

2:17:45

Total

2:17:45

1:40

0:00

Thursday Jul 10

	Event: WOC 2008
Tuesday Jul 8
	Orienteering 1:40:00 [2]

	jogging-walking and some running around the middle trail map again. Put out a few controls for Julian and realised that at an amazingly slow pace it the map does make sense and it isnt bingo at all. but it seems quite impossible to do any of this at speed. Later on I started to get into the flow a bit more and ended up getting to grips with it a speed too....before a completely bingo control, that I went back and tried walking approaches from different attack points. still wasn§t happy with it. Hopefully they don§t use anything like that at woc because the rest of the course seemed very reasonable. Rest of the kiwis arrived this afternoon and our coach-manager Jim russell aka Jimbo from aussie. good to catch up with thom and hear of the good times in sweden.
Monday Jul 7
	Note

	Travelling took a lot longer than I thought it would so no training but lots of sleeping, back up to czech on the train.
Sunday Jul 6
	Orienteering 10:00 [2]

	feeling a little better today, managed about three and a half long controls, before walking much further home. Then had a huge sleep back at the accomodation as everyone else went home.
Saturday Jul 5
	Orienteering race 3:45 [2]

	Mikro Sprint race, Hungarian event centre. I was still asleep when I started and stuffed it up at the start so not the win today.
	Note

	I was feeling a bit rough today before the middle race, so did a Jamie and went to the furthest point before walking back to the finish.

	C • solid 1
Friday Jul 4
	Orienteering race 24:00 [5]

	Cool sprint race, except it was a middle distance.

Next Up

0w, 1d: WOC 2008 Y
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