In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Biking | 1 | 2:07:45 | 33.21 | (3:50) | 53.45 | (2:23) | ||||||
| Trail Running | 2 | 1:41:04 | 11.8 | (8:33) | 18.99 | (5:19) | ||||||
| Bike Trainer | 2 | 1:40:23 | 18.62 | 29.97 | ||||||||
| Runnin | 1 | 43:57 | 4.57 | (9:37) | 7.36 | (5:58) | ||||||
| Cyclocross | 1 | 41:37 | 9.75 | (4:16) | 15.69 | (2:39) | ||||||
| Total | 7 | 6:54:46 | 77.95 | 125.45 | ||||||||
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| W | H | F | S | S | M | T | |||||||
Monday Oct 6 | ||
| Trail Running 46:32 [3]5.4 mi (8:36 / mi) | |
| Trail run at Cougar. Felt like pooh! Legs would not move. I'm thinking it was due to diet and hydration today. Sometimes I need to pull my head out of my ass. | ||
Sunday Oct 5 | ||
| Biking 2:07:45 [2]33.21 mi (3:50 / mi) | |
| road ride from Maple Valley to Issaquah and back. | ||
Saturday Oct 4 | ||
| Bike Trainer 35:00 [2] | |
| ahr:138 max:162 slept:7.0 | ||
| Warn up on trainer before race. | ||
| Cyclocross race 41:37 [5]9.75 mi (4:15 / mi) | |
| ahr:168 max:189 | ||
| Cyclocross race at St. Eds. Didn't make the Mens 4 race, so I jumped in the Masters 3 race. The race started well and I felt very comfortable sitting in the top 10. After 3 laps the wheels started to loosen and come off. The train started and by the finish I was in 23rd. I'm guessing my lack of cross training is evident later in the race. It was raining and miserable out...perfect cross weather. | ||
| Trail Running 54:32 [3]6.4 mi (8:31 / mi) | |
| Trail run with Michael and Kara at St. Eds after cross race. | ||
Thursday Oct 2 | ||
| Runnin 43:57 [3]4.57 mi (9:37 / mi) | |
| Hills.
15:00 warm up 6x1:00 hill repeats 15:00 cool down. | ||
Wednesday Oct 1 | ||
| Bike Trainer 1:05:23 [2]18.62 mi (3:30 / mi) | |
| Early morning spin.
20:00 high cadence warm up 8:00 110rpm high hr spin 4x1:00 80rpm hills 4x1:00 70rpm hills cool down. | ||
| C • Bike trainer 3 | ||
| Fri 10/03 2008 & Older | ||
| • | Bike trainer | 3 |
| more... | ||
 Seattle, WAPartly Cloudy 55°F (feels like 55F) Humidity: 69%, Winds: 15mph
more details Weather data provided by weather.com® | ||
| Tuesday Oct 7 |
 58 F
Showers / Wind |
 40% |
| Wednesday Oct 8 |
 54 F
PM Showers |
 30% |
| Thursday Oct 9 |
52 F
Showers |
 60% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 20 |
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| Sep 13 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 20 |
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| Sep 13 |
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