Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: pmcneilly

In the last 7 days:

activity # timemileskm+m
  Total0 
«
0:00
0:00
SSMTWHF

Recent Comments

more...

Next Up

Weather

Gaithersburg, MD (20878)
Fair
36°F (feels like 31F)
Humidity: 56%, Winds: 6mph
Useful Daylight: 6:43 AM - 5:15 PM
more details
Weather data provided by weather.com®
Thursday
Dec 4		 AM Showers High: N/AF Overnight Low: 29F Precip Chance: 40% humidity: 75% sunrise: 7:13 AM sunset: 4:46 PM N/A F
AM Showers		 40%
Friday
Dec 5		 Mostly Sunny High: 39F Overnight Low: 25F Precip Chance: 10% humidity: 52% sunrise: 7:14 AM sunset: 4:46 PM 39 F
Mostly Sunny		 10%
Saturday
Dec 6		 Mostly Sunny High: 38F Overnight Low: 30F Precip Chance: 10% humidity: 53% sunrise: 7:14 AM sunset: 4:46 PM 38 F
Mostly Sunny		 10%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Mar 8
100% intensity 3
Mar 1
100% intensity 3
Feb 23
83% intensity 316% intensity 2
Feb 16
70% intensity 329% intensity 2
Feb 9
45% intensity 413% intensity 335% intensity 25% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Mar 8
62% Flexibility (1x) 00:50:0037% Walking (1x) 00:30:00
Mar 1
38% Orienteering (1x) 01:28:0061% Walking (1x) 02:20:00
Feb 23
16% Flexibility (1x) 00:30:0083% Walking (1x) 02:30:00
Feb 16
29% Flexibility (2x) 01:00:0043% Walking (2x) 01:30:0026% Weight Training (2x) 00:55:00
Feb 9
25% Flexibility (2x) 01:05:0045% Orienteering (1x) 01:57:0015% Walking (1x) 00:40:0013% Weight Training (1x) 00:35:00

All Weeks | Months | Years | as Calendar



 

Dec 4, 2008: processing time: 0.231s | © 2000-2008 Attackpoint
contact | about orienteering | donate