In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Walking | 1 | 1:39:55 | 2.49 | (40:12) | 4.0 | (24:58) | 360 | |||||
| Trail Running | 2 | 30:01 | 2.86 | (10:28) | 4.61 | (6:30) | 120 | |||||
| Total | 3 | 2:09:56 | 5.35 | (24:17) | 8.61 | (15:05) | 480 | |||||
| « |
| ||||||||||
|
| ||||||||||
| T | W | H | F | S | S | M | |||||
Sunday Oct 5 | ||
| Trail Running 14:53 [4]2.35 km (6:20 / km) +60m 5:37 / km | |
| shoes: New Balance 404 | ||
| Ran to Gym, had a mango and ran home again. Went out a bit fast racing Brad, so took it easy coming home. | ||
| Trail Running 15:08 [3]2.26 km (6:42 / km) +60m 5:55 / km | |
| shoes: New Balance 404 | ||
| Ran home from gym. Walked the last bit of the hill. | ||
Thursday Oct 2 | ||
| Walking 1:39:55 [3]4 km (24:59 / km) +360m 17:14 / km | |
| shoes: New Balance All Terrain | ||
| Brad, Jess and I Parked the car at Kirstenbosch then started up Skeleton Gorge on the Smuts Track. Ideal conditions for hiking as it was quite cool in the forrest. The track was very wet as we got higher. We passed the ladders and had got three quarters of the way up when we lost the track. We think that we were supposed to cross the stream, but it was a swirling torrent so we decided that discretion was the better part of valour and went back down. Took the contour path to Nursery Ravine then down to the tea-rooom for tea and muffins. | ||
| Tue 9/30 2008 & Older | ||
| • | Golf and Caves | 1 |
| more... | ||
 Johannesburg, South AfricaFair 63°F (feels like 63F) Humidity: 55%, Winds: 9mph
more details Weather data provided by weather.com® | ||
| Monday Oct 6 |
 N/A F
N/A |
 10% |
| Tuesday Oct 7 |
 79 F
Partly Cloudy |
 20% |
| Wednesday Oct 8 |
 82 F
Mostly Cloudy |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Oct 11 |
| ||||||||||||||||
| Oct 4 |
| ||||||||||||||||
| Sep 27 |
| ||||||||||||||||
| Sep 20 |
| ||||||||||||||||
| Sep 13 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Oct 11 |
| ||||||||||||||||
| Oct 4 |
| ||||||||||||||||
| Sep 27 |
| ||||||||||||||||
| Sep 20 |
| ||||||||||||||||
| Sep 13 |
|
All Weeks | Months | Years | as Calendar