Training Log: Dog Runner

In the last 7 days:

activity

time

miles

climb

Biking

4:18:00

29.2

47.0

Orienteering

2:10:00

Running

47:00

Total

7:15:00

29.2

47.0

2:30

0:00

Wednesday May 14
	Biking (road) 53:00 [3] 22 km (2:25 / km)

	For the first time I had a head wind on the way to work. I didn't think it got windy at 6am?
	Biking (road) 55:00 [3] 25 km (2:12 / km)

	Lovely tail wind on the way home but unfortunately LOTS of little bugs. Huge swarms of them for long stretches so that I needed breath carefully through my nose as to not suck some of them up. The binging off the helmet was pretty funny.
Tuesday May 13
	Running (trail) 27:00 [4]

	First trail run with the Tuesday night crew. 50 or so trail runners winding through the woods. I had a little troubles with my pacing, too fast, too slow, oh wait we're done, crap. I know our route for next week so I should be a bit better.

	C • pacing 2
	Running (trail) 20:00 [2]

	Warm-up and down
Sunday May 11
	Orienteering 2:10:00 [2]

	First orienteering session of the year. The organizer indicated that the long advanced course was quite difficult so I decided to be extremely cautious with my decision making. Don't think it worked out so well since my brother finished 40mins ahead of me. I also found a couple old iron mines that cause my compass to go wacky. I've never seen that before and it completely confused me.

	C • Oh no 3
Saturday May 10
	Biking (road) 2:30:00 [3]

	Mr Mo and I did our first loop of the gats. Fortune hill didn't get any flatter over the winter as I had hoped. Left from Westboro and did a little extra bit in the middle to pick up Kat. La Femme's bike peddle imploded on the way to Gamlin so she only met up with us for the last bit.

Weather

Ottawa, Canada Clear 50°F (feels like 47F) Humidity: 50%, Winds: 8mph Useful Daylight: 4:56 AM - 9:02 PM more details Weather data provided by weather.com®

Thursday May 15	N/A F Mostly Sunny	10%
Friday May 16	67 F Partly Cloudy	20%
Saturday May 17	65 F PM Light Rain	70%
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