In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Strength | 1 | 35:00 | ||||||||||
| Walking | 1 | 25:00 | ||||||||||
| Total | 2 | 1:00:00 | ||||||||||
| « |
| ||||||||||
| |||||||||||
| F | S | S | M | T | W | H | |||||
Wednesday Jul 23 | ||
| Strength 35:00 [2] | |
| Weights at the gym | ||
| Walking warm up/down 25:00 [1] | |
| Walking to and from the gym | ||
Friday Jul 18 | ||
| Note | |
| Presidential duties called today as I attended the IOF Congress meeting. What a cordial group, none of the argument and discussion fun typical of American meetings. Many of the proposals were referred to working groups including the future WOC timing and program, and putting AR under that IOF. | ||
| Thu 7/17 2008 & Older | ||
| • | stellar | 1 |
| more... | ||
 Lancaster, CA (93534)Clear 60°F (feels like 60F) Humidity: 32%, Winds: calm
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 98 F
Sunny |
 0% |
| Friday Jul 25 |
100 F
Sunny |
0% |
| Saturday Jul 26 |
99 F
Sunny |
0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Jul 27 |
| ||||||||||||||||
| Jul 20 |
| ||||||||||||||||
| Jul 13 |
| ||||||||||||||||
| Jul 6 |
| ||||||||||||||||
| Jun 29 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Jul 27 |
| ||||||||||||||||
| Jul 20 |
| ||||||||||||||||
| Jul 13 |
| ||||||||||||||||
| Jul 6 |
| ||||||||||||||||
| Jun 29 |
|
All Weeks | Months | Years | as Calendar