Attackpoint - performance and training tools for orienteering athletes

Training Log: Jul!e

In the last 7 days:

activity

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time

miles

km

climb

Total

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0:00

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Recent Comments

no messages

Injuries

Foot	Impact wound / trauma	565+days
Foot	Ankle Sprain	565+days
complete history

Reports

Search Log

Recent Weeks:

Week
Ending

Hrs by Intensity

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48% intensity 5

51% intensity 4

Week
Ending

Hrs by Activity

0

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48% 5 x 10 minutes in the morning, and easy 2:11 hour (1x) 00:02:20

51% weights session and then long run (1x) 00:02:30

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