In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Run | 2 | 1:38:00 | 10.0 | (9:48) | 16.09 | (6:05) | 490 | |||||
| Cycling | 2 | 43:00 | 10.56 | (4:04) | 17.0 | (2:31) | 20 | |||||
| Strength | 1 | 30:00 | ||||||||||
| Stretching | 1 | 10:00 | ||||||||||
| Total | 6 | 3:01:00 | 20.56 | 33.09 | 510 | |||||||
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| S | S | M | T | W | H | F | |||||
Wednesday Jul 23 | ||
| Cycling warm up/down (Road) 18:00 [3] 8.5 km (2:07 / km) +20m 2:06 / km | |
| shoes: Exustar E-SR540 | ||
| Run hills 1:07:00 [4] 9.2 km (7:17 / km) +470m 5:48 / km | |
| shoes: Asics GEL-TRABUCO | ||
| Cold, wet and windy...but enjoyable...? | ||
| Cycling warm up/down (Road) 25:00 [3] 8.5 km (2:56 / km) | |
| shoes: Exustar E-SR540 | ||
| Got a damn puncture on way home. luckily I had a spare innertube with me so wasnt a major problem... | ||
Monday Jul 21 | ||
| Run (Road) 31:00 [3] 6.89 km (4:30 / km) +20m 4:26 / km | |
| weight:55.6kg shoes: Asics GT-2120 | ||
| Stretching 10:00 [3] | |
Sunday Jul 20 | ||
| Strength 30:00 [3] | |
| more... |
| R Arm | Other | 3790+days |
| complete history | ||
 Christchurch, New ZealandRain Shower 36°F (feels like 26F) Humidity: 93%, Winds: 15mph
more details Weather data provided by weather.com® | ||
| Friday Jul 25 |
 43 F
Cloudy |
 10% |
| Saturday Jul 26 |
 46 F
Mostly Cloudy |
10% |
| Sunday Jul 27 |
 47 F
Showers |
 50% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jun 29 |
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