In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 5 | 3:22:45 | 27.8 | (7:17) | 44.74 | (4:31) | ||||||
| Swimming | 3 | 30:00 | ||||||||||
| Total | 8 | 3:52:45 | 27.8 | 44.74 | ||||||||
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| S | S | M | T | W | H | F | ||||||||
Wednesday Jul 2 | ||
| Running 38:00 [3] 5.0 mi (7:35 / mi) | |
| shoes: Asics Gel Nimbus | ||
| Easy run with some stride outs every 1/2 mile or so to stretch the legs. | ||
| Swimming 10:00 [2] | |
| Cool down swim (10L) | ||
Tuesday Jul 1 | ||
| Running (Long Intervals) 59:45 [4] 8.4 mi (7:06 / mi) | |
| shoes: Asics Gel Nimbus | ||
| Actually stayed with plan and did the long intervals. Was worried this was going to be very tough but I stayed with it with appropriate level of struggle and distress. 1.5 mile warm up, 6x800 @ 2:56 then 2x400 @ same pace all with 400 recoveries then cool down for the rest (although did creep the pace up during the last mile to near threshold pace. Tough session but apparently have to get fast enough to get the QOC name mentioned in running race results as publicity.... | ||
| C • Getting fast enough 1 | ||
| Swimming 10:00 [2] | |
| Cool down swim (10L) | ||
Monday Jun 30 | ||
| Running 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Nimbus | ||
| Easy run, should have been a rest day but too wound up by a local imbecile neighbor who truly "got my goat". Anyway at least restrained from silly pace so should be able to do some speedwork tomorrow, why is speedwork always put off until tomorrow?? | ||
Sunday Jun 29 | ||
| Running 1:00:00 [3] 8.4 mi (7:08 / mi) | |
| shoes: Asics Gel Nimbus | ||
| Steady run but speeding up by 0.1mph every mile, started at 8.1mph so by end was going at a reasonable clip. | ||
| Swimming 10:00 [2] | |
| Cool down swim (10L) Crept over 3 hours training for the week, but I am refusing to include the "mowing the yard" type training (although yesterdays effort came dangerously close to crossing that threshold) | ||
Saturday Jun 28 | ||
| Running 15:00 [3] 2.0 mi (7:30 / mi) | |
| Not really training but pushing granddaughters bike around neighborhood while running at easy pace. Hills were quite tough and did start to feel a bit like a training effort! | ||
| Wed 7/02 2008 & Older | ||
| • | Getting fast enough | 1 |
| more... | ||
 Gainesville, VACloudy 81°F (feels like 83F) Humidity: 59%, Winds: 6mph
more details Weather data provided by weather.com® | ||
| Friday Jul 4 |
 N/A F
N/A |
 60% |
| Saturday Jul 5 |
 80 F
T-Showers |
60% |
| Sunday Jul 6 |
 84 F
Scattered T-Storms |
 50% |
| more weather | ||
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