Training Log: Spike

In the last 7 days:

activity

time

miles

climb

running

1:35:00

cycling

1:05:00

other

45:00

Total

3:25:00

1:05

0:00

Saturday Jul 5
	other 30:00 [2]

	A lazy day. Slept late. Took it pretty easy. Watched TDF on TV. Did a bit of training in the basement.
Friday Jul 4
	running 30:00 [2]

	We planned to run at PNS but ran into a traffic jam on the outskirts of Parkville. I think it must be some sort of July 4th festival. Instead we went to Wyandotte and did a bit of road shuffling.
	other 15:00 [2]

	Mary acquired a new toy for the Joneski household. I spent a bit of time testing it out.
Thursday Jul 3
	running 25:00 [2]

	Running on the river trail. If I were in Sweden, I'd say it was "ganska fuktigt" out there.
	running 5:00 [4]

	2 x 2 x 400 meters (with one minute of walking for recovery). Felt ok.
Wednesday Jul 2
	cycling 1:05:00 [2]

	MTB on the river trails. I managed to stay upright the entire time, but came very close to falling at one point. Warm - hot even - when I was riding. But, as I was driving home I could see some big storms developing. It was fun to watch the lightning and dark skies. As I arrived at home the sky was getting green and the rain was just starting. I thought about how much Patrick would like to see a real Kansas thunderstorm instead of one of those South Carolina wanna-be thunderstorms.
Tuesday Jul 1
	running 35:00 [2]

	Easy jog (except it didn't really feel easy) on the river trails.
Monday Jun 30
	Note

	Nearly well. I guess. I hope. Pushed the mower around the yard. I'll try running tomorrow.

Kansas City, MO (64152) Mostly Cloudy 77°F (feels like 77F) Humidity: 74%, Winds: 15mph Useful Daylight: 5:27 AM - 9:19 PM more details Weather data provided by weather.com®

Sunday Jul 6	93 F Partly Cloudy	20%
Monday Jul 7	94 F Partly Cloudy	20%
Tuesday Jul 8	87 F Scattered T-Storms	40%
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