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Training Log: Cos

In the last 7 days:

activity # timemileskmclimb
  Fussball1 1:30:00
  Jogging1 1:10:00 6.21(11:15) 10.0(7:00) 350
  Intervall1 20 2.49(0:08) 4.0(0:04) 100
  Total3 2:40:20 8.7 14.0 450
«
1:30
0:00
FSSMTWH

Monday Jul 21

Jogging 1:10:00 [2] 10 km (7:00 / km) +350m 5:57 / km
shoes: brooks adrenaline gts 7
Intervall 20 [4] 4 km (5 / km) +100m 4 / km
shoes: brooks adrenaline gts 7

Saturday Jul 19

Fussball 1:30:00 [1]

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Zurich, Switzerland
Fair
66°F (feels like 66F)
Humidity: 60%, Winds: 7mph
Useful Daylight: 5:17 AM - 9:46 PM
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Thursday
Jul 24		 N/A High: N/AF Overnight Low: 57F Precip Chance: 10% humidity: N/A% sunrise: 5:55 AM sunset: 9:10 PM N/A F
N/A		 10%
Friday
Jul 25		 Sunny High: 80F Overnight Low: 62F Precip Chance: 10% humidity: 60% sunrise: 5:56 AM sunset: 9:08 PM 80 F
Sunny		 10%
Saturday
Jul 26		 Partly Cloudy High: 76F Overnight Low: 61F Precip Chance: 20% humidity: 67% sunrise: 5:57 AM sunset: 9:07 PM 76 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 26
99% intensity 2
Jul 19
36% intensity 263% intensity 1
Jul 12
36% intensity 350% intensity 1
Jul 5
58% intensity 439% intensity 22% intensity 1
Jun 28
52% intensity 440% intensity 26% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 26
99% Jogging (1x) 01:10:00
Jul 19
63% Fussball (2x) 03:30:0036% Jogging (2x) 02:00:00
Jul 12
50% Fussball (1x) 01:30:0036% Jogging (1x) 01:05:0013% Krafttraining (1x) 00:25:00
Jul 5
29% Jogging (2x) 01:05:0011% Krafttraining (1x) 00:25:0058% Orienteering (2x) 02:07:30
Jun 28
47% Jogging (2x) 01:10:0052% Orienteering (1x) 01:17:00

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