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Training Log: Sudden

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activity # timemileskmclimb
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Thu 7/17 2008 & Older
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Weather

Hamilton, Canada
Mostly Cloudy
72°F (feels like 72F)
Humidity: 64%, Winds: 9mph
Useful Daylight: 5:28 AM - 9:22 PM
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Weather data provided by weather.com®
Thursday
Jul 24		 T-Showers High: 72F Overnight Low: 61F Precip Chance: 60% humidity: 65% sunrise: 6:02 AM sunset: 8:50 PM 72 F
T-Showers		 60%
Friday
Jul 25		 Mostly Sunny High: 80F Overnight Low: 67F Precip Chance: 10% humidity: 59% sunrise: 6:03 AM sunset: 8:49 PM 80 F
Mostly Sunny		 10%
Saturday
Jul 26		 Scattered T-Storms High: 78F Overnight Low: 66F Precip Chance: 40% humidity: 71% sunrise: 6:04 AM sunset: 8:47 PM 78 F
Scattered T-Storms		 40%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 20
29% intensity 470% intensity 1
Jul 13
13% intensity 510% intensity 435% intensity 325% intensity 215% intensity 1
Jul 6
18% intensity 530% intensity 418% intensity 232% intensity 1
Jun 29
11% intensity 54% intensity 443% intensity 320% intensity 220% intensity 1
Jun 22
6% intensity 533% intensity 360% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 20
100% Running (3x) 02:00:00
Jul 13
29% MTB (2x) 02:15:0068% Running (13x) 05:15:002% Strength (1x) 00:10:00
Jul 6
30% Orienteering (1x) 01:05:0069% Running (6x) 02:30:00
Jun 29
25% MTB (1x) 00:55:0075% Running (5x) 02:45:00
Jun 22
100% Running (6x) 04:00:00

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