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Training Log: Black_Knight

In the last 7 days:

activity # timemileskmclimb
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Weather

Kirkland, WA
Fair
54°F (feels like 54F)
Humidity: 47%, Winds: 6mph
Useful Daylight: 6:52 AM - 6:57 PM
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Weather data provided by weather.com®
Saturday
Oct 11		 N/A High: N/AF Overnight Low: 40F Precip Chance: 20% humidity: N/A% sunrise: 7:23 AM sunset: 6:27 PM N/A F
N/A		 20%
Sunday
Oct 12		 Partly Cloudy High: 59F Overnight Low: 48F Precip Chance: 20% humidity: 64% sunrise: 7:24 AM sunset: 6:25 PM 59 F
Partly Cloudy		 20%
Monday
Oct 13		 Showers High: 58F Overnight Low: 50F Precip Chance: 50% humidity: 90% sunrise: 7:26 AM sunset: 6:23 PM 58 F
Showers		 50%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 29
29% intensity 570% intensity 3
Jul 22
5% intensity 494% intensity 3+
Jul 15
32% intensity 457% intensity 310% intensity 2
Jul 8
22% intensity 515% intensity 435% intensity 310% intensity 215% intensity 1
Jul 1
28% intensity 271% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 29
4% Core Exercises (1x) 00:15:0095% Kayaking (3x) 04:50:00
Jul 22
12% Core Exercises (5x) 02:15:0012% Cycling (2x) 02:20:0052% Kayaking (5x) 09:30:0022% Running (3x) 04:00:00+
Jul 15
5% Core Exercises (2x) 00:50:0019% Cycling (2x) 02:40:0061% Kayaking (6x) 08:40:0013% Running (2x) 01:50:00
Jul 8
14% Core Exercises (4x) 01:50:157% Cycling (1x) 01:00:0070% Kayaking (7x) 09:13:007% Running (1x) 01:00:00
Jul 1
22% Cycling (1x) 00:55:0077% Kayaking (3x) 03:09:00

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