Attackpoint - performance and training tools for orienteering athletes

Training Log: Aaron

In the last 7 days:

activity

#

time

miles

km

climb

Total

0

0:00

0:00

M

T

W

H

F

S

S

Recent Comments

Next Up

3w, 5d: Queensland Schools Orienteering Team Trials Y
10w, 6d: 2008 Australian Championships Y
52w, 0d: JWOC 2009 ?
All Upcoming

Injuries

R Foot	Ankle Sprain	316+days
complete history

Reports

Search Log

2008-08-01 [3wk,5d]: Y - Queensland Schools Orienteering Team Trials
2008-09-20 [10wk,6d]: Y - 2008 Australian Championships
2009-07-05 [52wk,0d]: ? - JWOC 2009

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

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13

14

15

16

59% intensity 5

40% intensity 3

29% intensity 5

37% intensity 4

33% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

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16

59% Gym (1x) 02:30:00

15% orienteering (2x) 00:39:10

25% running (3x) 01:05:00

66% orienteering (3x) 01:20:23

33% running (1x) 00:40:00

25% orienteering (3x) 00:37:00

74% running (5x) 01:50:00

48% orienteering (2x) 00:38:03

51% running (2x) 00:40:00

30% Gym (2x) 01:00:00

50% running (3x) 01:40:00

20% terrain run (1x) 00:40:00

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Jul 6, 2008: processing time: 0.121s | © 2000-2008 Attackpoint
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