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Training Log: justwah

In the last 7 days:

activity # timemileskmclimb
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Injuries

R FootAnkle Sprain673+days
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Weather

Hong Kong, China
Light Rain
77°F (feels like 80F)
Humidity: 83%, Winds: 14mph
Useful Daylight: 5:56 AM - 6:23 PM
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Weather data provided by weather.com®
Monday
Oct 13		 Scattered T-Storms High: 79F Overnight Low: 75F Precip Chance: 60% humidity: 69% sunrise: 6:19 AM sunset: 6:00 PM 79 F
Scattered T-Storms		 60%
Tuesday
Oct 14		 Scattered T-Storms High: 82F Overnight Low: 77F Precip Chance: 50% humidity: 66% sunrise: 6:19 AM sunset: 5:59 PM 82 F
Scattered T-Storms		 50%
Wednesday
Oct 15		 Scattered T-Storms High: 84F Overnight Low: 69F Precip Chance: 30% humidity: 64% sunrise: 6:19 AM sunset: 5:58 PM 84 F
Scattered T-Storms		 30%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 4
4% intensity 595% intensity 3
Sep 27
57% intensity 510% intensity 431% intensity 3
Sep 20
94% intensity 35% intensity 2
Sep 13
100% intensity 3
Sep 6
91% intensity 38% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 4
4% Interval (1x) 00:08:0019% LSD (1x) 00:38:0015% Work out (1x) 00:30:0060% XC Run (1x) 01:56:00
Sep 27
31% LSD (2x) 01:29:4310% Work out (1x) 00:30:0057% XC Run (1x) 02:45:00
Sep 20
78% LSD (3x) 02:32:265% Warm up/Cool down (1x) 00:10:4515% Work out (1x) 00:30:00
Sep 13
100% Work out (1x) 00:20:00
Sep 6
26% LSD (1x) 00:20:208% Warm up/Cool down (1x) 00:06:2065% Work out (2x) 00:50:00

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