Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Cycling | 1 | 2:00:00 | | | | | | | | | |
| | Running | 1 | 19:24 | | | | | | | | | |
| | Strength | 1 | 16:00 | | | | | | | | | |
| | Total | 3 | 2:35:24 | | | | | | | | | |
Monday Jul 21 |
| |
| Event: Oringen 2008
|
Saturday Jul 19 |
 | Running 19:24 [3] | |
| shoes: Asics Stratus |
| Delivered mom to the Airline bus stop via bus, then ran home, in the rain! |
| |
| C • first world cup point!? 1 |
| Cycling 2:00:00 [1] | |
| |
| Cycle down to Reading! Somewhat confused a few times, but no big mistakes... Some neat little roads, for sure, and very little rain, despite the forecast of 'heavy' showers |
Friday Jul 18 |
| Strength 16:00 [1] | |
| |
| 10 min abs, 2 min back, 2 min side plank, 1 min press ups, 1 min boufous
Rest day mostly, cycled into town with mom and did touristy stuff! Getting very psyched to head O-ringen-wards!!!! |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Oxford, United Kingdom
N/A F
60%
72 F
70%
76 F
20%