Wednesday Aug 20 |
 | Run 15:00 [2] | |
| shoes: Mizuno Wave Nirvana 3 |
| To the gym. Legs feeling heavy. |
| Peloton (Spin) class 1:00:00 [5] | |
| shoes: Louis Garneau Monte Rosa MTB |
| I'm pretty sure I gave it all I had tonight...SO tired! |
| Run 12:00 [3] | |
| shoes: Mizuno Wave Nirvana 3 |
| It was cold, I was hungry...that always helps to create a nice, quick run home from the gym again! |
Tuesday Aug 19 |
| Gym - Cardio (Crosstrainer/Summit) 35:00 [3] | |
| |
| Yay! That's my cardio machine points done. 2 more spin classes and I'm in the draw. |
| Run (Treadmill) 12:00 [4] | |
| shoes: Mizuno Wave Nirvana 3 |
| Just a quick blast while I watch one of the kayaking races. Loving all the TVs at the gym during the Olympics. |
Monday Aug 18 |
| Peloton (Spin) class 45:00 [5] | |
| shoes: Louis Garneau Monte Rosa MTB |
| It was horribly tough this morning and I felt like I was dying!!! |
Sunday Aug 17 |
| Run (Treadmill) 22:00 [4] | |
| shoes: Mizuno Wave Nirvana 3 |
| Feeling good despite a slight twinge in my lower back. |
| Gym - Cardio (Summit Trainer) 15:00 [3] | |
| |
| |
| Gym - Cardio (Spin Bike) 10:00 [1] | |
| shoes: Louis Garneau Monte Rosa MTB |
| Testing out the new shoes. |
| Gym (Core and Stretches) 15:00 [2] | |
| |
| |
Saturday Aug 16 |
| Note | |
| (rest day) |
| Baking day for birthday madness but we got new mountain bike shoes...yay! |
Auckland, New Zealand
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59 F
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