In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Gym | 3 | 2:45:00 | ||||||||||
| Road Bike | 2 | 1:45:00 | ||||||||||
| Yoga | 1 | 1:00:00 | ||||||||||
| Total | 6 | 5:30:00 | ||||||||||
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| M | T | W | H | F | S | S | ||||||
Saturday Oct 11 | ||
| Road Bike 1:00:00 [3] | |
| had to work hard to keep up with brian on his fixie - fortunately he had to peel off after 35min to go to a wedding. I stopped and started the rest of the way home - visiting bike shops an shit | ||
Friday Oct 10 | ||
| Note | |
| PLAN: cycle (~2hr) | ||
| Gym 1:15:00 [2] | |
| had to really concentrate to get right calf and right vmo firing tonight - weird. also found a foam roller so thought i may as well use it... faah-ha-haaark bro... | ||
| C • ha 2 | ||
Thursday Oct 9 | ||
| Note | |
| PLAN: gym + cycle to work if dry | ||
| Road Bike 45:00 [3] | |
| commute to/from | ||
| Note | |
| physio: obvious weakness/inflammation in "that?" tendon, not certain of mechanism yet but most prolly associated with achilles injury, investigate calf next week to see if that is contributing to achilles... meantime continue with heel drops, ice etc... i keep seeing all these people out running... | ||
Wednesday Oct 8 | ||
| Note | |
| PLAN: gym + cycle to work if dry | ||
| Gym 1:10:00 [2] | |
| ankle hurts doing heel drops and running and walking. physio tomorrow | ||
Tuesday Oct 7 | ||
| Note | |
| PLAN: yoga + cycle to work if dry | ||
| Yoga 1:00:00 [1] | |
| tight and weak | ||
Monday Oct 6 | ||
| Note | |
| PLAN: gym + cycle to work if dry (weather forecast is pus - maybe I'll hide inside on spin bike?) | ||
| Gym 20:00 [2] | |
| ran up to gym (ankle hurt) it was closed ran home and did some token exercises in the lounge... i am generally weak as piss and hating it. | ||
| Yesterday | ||
| • | ha | 2 |
| more... | ||
| R Lower Leg | Achilles Tendonitis | 234+days |
| complete history | ||
 Auckland, New ZealandMostly Cloudy 57°F (feels like 57F) Humidity: 82%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Sunday Oct 12 |
 61 F
Cloudy |
 0% |
| Monday Oct 13 |
 62 F
Partly Cloudy |
 20% |
| Tuesday Oct 14 |
 63 F
Mostly Sunny |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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